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- Mar 3, 2012
geez added 5 mins to my morning fasted cardio.
You feel that pain when you're hungry and have to do an extra lap around the neighborhood.
how bad did you sprain if you're still out of commission. you don't need to squat and deadlift to build your legs so don't worry.
eliptical or rows for cardio
You feel that pain when you're hungry and have to do an extra lap around the neighborhood.
Hey yall. I sprained my ankle about 2 weeks ago. The only cardio I can do is the bike. I'm 32 and I keep my hr at about 120-130 during the bike. I lift weights first. I used to play ball but thats not Gonna happen anytime soon. Any other tips. Can squt or deadlift anymore either. [emoji]128545[/emoji]. Kinda sucks. I just do a lot of machines and stuff.
how bad did you sprain if you're still out of commission. you don't need to squat and deadlift to build your legs so don't worry.
eliptical or rows for cardio