STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[aNYone]

 

[stuntman mike]

and here we go....

 

[jewbacca2]

I like Boss. It's just for entertainment purposes.

 

[suavamente]

Man ya'll need to get a lil more creative than the same fat jokes lol

 

[6 Rings G.O.A.T.]

 

[stuntman mike]

how you like that inzer belt jewbacca? take long to break it in?

 

[grimeyy]

Boss is a lovable teddy bear

 

[jewbacca2]

how you like that inzer belt jewbacca? take long to break it in?

Love it. It honestly didn't take anytime to break it in. Had no problems with it the first time I used it.

 

[moderndarwin]

Just some food for thought. I see a lot of bro science regarding protein consumption.

Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin (mTOR).

This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, mTOR remains inhibited, which helps minimize your chances of cancer growth.

Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes.

 

[tdogg2k]

^who cares we're all going to die anyway.
I'd rather die eating tons of bison and ostritch!!!!
BIG BOSS DIET FOR LIFE

 

[suavamente]

Lol that guy just lurks the thread and drops random critiques... you don't even lift bruh

 

[stuntman mike]

i'll believe what this guy says over anyone in this thread. and please note that LBM is not how much you weigh.

 

[jewbacca2]

Lol that guy just lurks the thread and drops random critiques... you don't even lift bruh

I didn't see Zyzz post

 

[suavamente]

Boss is a lovable teddy bear

did u just call another man lovable

 

[mgrand15]

Just some food for thought. I see a lot of bro science regarding protein consumption.

Excessive protein can have a stimulating effect on an important biochemical pathway called the mammalian target of rapamycin (mTOR).

This pathway has an important and significant role in many cancers. When you reduce protein to just what your body needs, mTOR remains inhibited, which helps minimize your chances of cancer growth.

Additionally, when you consume too much protein, your body must remove more nitrogen waste products from your blood, which stresses your kidneys. Chronic dehydration can result, as was found in a study involving endurance athletes.

I never OD on protein (unless I'm feeling savage) but what number would be considered "too much"? And isn't testing it out on endurance athletes going to skew the results? Depending on the type of endurance work being done, those guys can put a ridiculous amount of stress on their body. Like far more than the average lifter? Idk though just wondering.

 

[Extrait de Minimalisme]

Any brands that carry a comparable sweat pants tapered/slim like Gymshark?

 

[jphysique]

Any brands that carry a comparable sweat pants tapered/slim like Gymshark?

H&M got something kinda like it but nothing like gymshark gym tho lol

 

[Extrait de Minimalisme]

Ya bro, I got h&m sweats for days and they are not the same lol.

 

[DPancakes]

Front squats bros.

 

[jphysique]

Ya bro, I got h&m sweats for days and they are not the same lol.

Thats why I said kinda haha. Gym shark got that european fit and tightness thats why they are so clean lol

 

[suavamente]

Nike tech pants are like those

 

[based mod]

Minus whale hit up Lululemon and get some yoga pants

 

[651akathepaul]

I haven't worked out consistently in years.

Saw a few big *** tires when I drove by a local high school and it stuck in my head how I always wanted to flip tires and how I thought chopping wood is a great workout. So, I bought a sledgehammer.

Went back to that HS and did my own circuit of flipping, rolling the tire 100 yards (not lazily, but getting in a hit position and punching forward), reps of axe-ing on each side with the sledgehammer, squats and gassers in between. Felt so good, but felt nauseous at the same time. Going back out there on Wednesday.

 

[jphysique]

I haven't worked out consistently in years.

Saw a few big *** tires when I drove by a local high school and it stuck in my head how I always wanted to flip tires and how I thought chopping wood is a great workout. So, I bought a sledgehammer.

Went back to that HS and did my own circuit of flipping, rolling the tire 100 yards (not lazily, but getting in a hit position and punching forward), reps of axe-ing on each side with the sledgehammer, squats and gassers in between. Felt so good, but felt nauseous at the same time. Going back out there on Wednesday.

Nice man! Gotta have fun when you workout! Find the workout that You like and stick to it. Great job man day two now lol

 

[grimeyy]

Boss is a lovable teddy bear

did u just call another man lovable

Damn right I did