Rumble Gang
formerly retrohead182
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lol yall are making feel like proving something with this going back and forth. In a good way tho
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Im basing it off myself a few weeks ago. I could do 175 for 5 reps max and I could still do 205 twice on my own with no spot, 3 if I had a spotter.
D
Deleted member 38307
Guest
Lost 4 pounds so far because of this stomach virus 
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At metroflex in Arlington they have a poster above the benches that says "if you can't rep out 2 plates you can't call yourself a man"
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At metroflex in Arlington they have a poster above the benches that says "if you can't rep out 2 plates you can't call yourself a man"
*Alonzo gif
Jk
2 plates IMO is achievable for practically anybody. Might be the ceiling for some but thats more than fine.
Thierry Henry
formerly louislagerfeld
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Gentlemen, I have a quick question cause I'm not a regular in this thread.
What is the best tasting whey protein?
Edit: Favorite flavor is chocolate, but I like other flavors too.
What is the best tasting whey protein?
Edit: Favorite flavor is chocolate, but I like other flavors too.
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I like musclepharm
bigboss
Banned
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Man that's got burn for some people.At metroflex in Arlington they have a poster above the benches that says "if you can't rep out 2 plates you can't call yourself a man"
If you're even remotely serious about the gym lifestyle you should be able to hit 225 for one rep, I don't care how much you weigh.
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mocha cappacino ON whey
225 on all the major lifts? bench, squat, dead they mean?
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mocha cappuccino whey hands down
jocruz89
Banned
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make sure you always have a spare pair of boxer briefs on hand if you plan on putting mocha whey in your morning coffee
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whats "rep out" mean? Anything 2 and up?At metroflex in Arlington they have a poster above the benches that says "if you can't rep out 2 plates you can't call yourself a man"
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1 scoop ON mocha whey + 1 scoop ON white chocolate + skim milk + spinach, ice and nutri ninja = the truth
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Ahhh smoothie choices 
glennvagmire
Banned
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I thought I was the only one who bought this only. Can't mess with anything else by its self no matter what.
bigboss
Banned
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Thierry Henry
formerly louislagerfeld
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Extreme milk chocolate ON whey
glennvagmire
Banned
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Eww... Could've said double rich chocolate. But those use to be my go to and are impossible to finish now.
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I actually like both of those flavors haha
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Damn the numbers in here got me ashamed. I've been going way too soft. Guys in here 10 pounds lighter but putting up more weight than me. Good motivation to go harder tho.
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Remember its only you vs the man in the mirror. Its ok to go harder and beast out. But its only you vs the weights
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How reliable is the wendler 1RM calculator?
everysingletime
formerly amel223
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The calculator gets less accurate, the more reps are involved.
Ej. Just because you can do 10 reps of x1, doesn't mean you can do one rep of x2
Ej. Just because you can do 10 reps of x1, doesn't mean you can do one rep of x2
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my wife will be happy to know that i'm a man
