STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Moheezy]

NT I need your advice, I play ball three times a week (Monday, Wednesday and Friday) but don't work out at all. I am usually sore after ball where I need the following day to recover.

I would like to have a workout routine but don't know how to find the time.

For anybody here playing sports on a regular basis, how do you balance your workout and sports routine? What does your weekly schedule look like?

 

[super t1ght]

Moheezy how old are you? If you have the time, id just hit the weights after balling. Its kinda weird you need a recover day everytime you hoop unless youre over 45 and/or play 3 hours. If youre playing that long, id stop after an hour and lift. If i ball for 3 hours and am real sore the following day, i can still lift, just maybe not legs. So maybe try that, lift on tues/thurs/sat/sun. Or the easiest solution is instead of hooping 3x /week, hoop 1 or 2x and lift the other times. Thats what i do cuz i dont have the time to stay in the gym longer than 60-90 mins.

 

[stuntman mike]

Ended up PR-ing in the snatch

that's how my son was made

 

[super t1ght]

 

[Moheezy]

I am actually 26 years old...the thing is my work requires me to travel a lot so it's hard to get a consistent schedule going. I go two weeks without balling then when I am at my city, I ball a couple of times but then I feel it the next day.

I typically play for two hours and I tend to go all out as it's pretty competitive. I easily run more than anyone on the court (I have a fitbit and hit the 10k steps in those two hours alone), I am also 5'3" and play against 6 footers and love to play physical and bang in the paint.

I do find it strange that I get tired and overly sore the next day (Can barely do pushups), maybe it's consistency, maybe I need to take certain vitamines pills...or maybe it's because I have a consulting gig on top of my full time work and work 12 to 15 hours a day on a consistent basis.

 

[Lovetohate3000]

NT I need your advice, I play ball three times a week (Monday, Wednesday and Friday) but don't work out at all. I am usually sore after ball where I need the following day to recover.

I would like to have a workout routine but don't know how to find the time.

For anybody here playing sports on a regular basis, how do you balance your workout and sports routine? What does your weekly schedule look like?

You out of shape ?


My current routine

I play ball usually 3 days out the week , I still run my five miles a day.
I go to the gym at night about 4-5 days a week but I got time . If u don't have time get a home workout in . When I don't go to the gym I have a curl bar some 45 lbs dumb bells and a pull up /dip bar at home .

 

[Moheezy]

Define out of shape, I am 5''3' and weigh 63 kilos. I run more than anybody but I am weak. Haven't worked out in over a year. My only "workout" is playing ball. I have worked on my core two days ago and I still feel it today.

 

[maicolkickhead]

Yo what's good with bb.com tha gawd needs some creatine and pre workout. Are they waiting till Monday to run % off sales?

Myprotein.com got some really good deals. I make my own pre workouts ....way cheaper comes out to a couple of cents per serving plus no fillers and bull$hit.

 

[Lovetohate3000]

Define out of shape, I am 5''3' and weigh 63 kilos. I run more than anybody but I am weak. Haven't worked out in over a year. My only "workout" is playing ball. I have worked on my core two days ago and I still feel it today.

start by doing pushups , planks , / home work out and build yourself up. when i first started benching i was like 25 years old and weak as hell. could only do the bar with 25 on each side. couldnt do one pull up. 

 

[mplsdunk]

When you first start bench and the bar is all over the place.

 

[Moheezy]

Define out of shape, I am 5''3' and weigh 63 kilos. I run more than anybody but I am weak. Haven't worked out in over a year. My only "workout" is playing ball. I have worked on my core two days ago and I still feel it today.

start by doing pushups , planks , / home work out and build yourself up. when i first started benching i was like 25 years old and weak as hell. could only do the bar with 25 on each side. couldnt do one pull up. 

Gradual and consistent. I guess that's what I need to do right now. Really make this a priority and balancing (I tend to go all out) but yeah pacing myself so I won't burn out.

Thanks!

 

[grimeyy]

This doodoo weather was making me super lazy. Didnt even feel like goin, but forced myself and had a sick workout. Back and bis [emoji]128526[/emoji]

 

[everysingletime]

Define out of shape, I am 5''3' and weigh 63 kilos. I run more than anybody but I am weak. Haven't worked out in over a year. My only "workout" is playing ball. I have worked on my core two days ago and I still feel it today.

Interesting. Used U.S. system for height and metric system for weight

You sound confused

 

[tdogg2k]

Amel is feeling the power of the full moon this week. Geez
Reps again

 

[ismellshoes]

Myprotein.com got some really good deals. I make my own pre workouts ....way cheaper comes out to a couple of cents per serving plus no fillers and bull$hit.

Not sure of serious lol but I also do sled pushes so I need a running/training shoe

What do sled pushes work out. Your hamstring and flutes right. ?How do u make your own pre workouts. Fill me in bro

 

[everysingletime]

Amel is feeling the power of the full moon this week. Geez
Reps again

I'm noticing I go up 3 points for every rep you give me. By my calculations, when I win the 50 reps, I will be up 150 points

 

[Bert.]

How much is my rep worth?

 

[everysingletime]

Probably a lot. Lol, the more reps you have, the more points you give to someone when you rep them.

 

[picasso swerve]

Probably a lot. Lol, the more reps you have, the more points you give to someone when you rep them.

Thats how it works? [emoji]128580[/emoji]

 

[tdogg2k]

So inshould take back all my reps from u til our bet is over...?

 

[everysingletime]

Lol wut

I don't understand

But doesn't matter

 

[Bert.]

I think it was a glitch in the system years ago, I think each rep is worth 1 now

Years ago my rep would have been worth a ton

 

[everysingletime]

Rep me. I'll tell you how much your rep is worth.

 

[grimeyy]

No one ever reps me  

 

[mplsdunk]

Don't know if I got reps because I only use mobile.