Rumble Gang
formerly retrohead182
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- Oct 6, 2013
Take my rep^ happy Black Friday
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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- May 25, 2004
Repped. Only thing I bought today was a burrito 
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- Aug 5, 2007
after using it today, the answer is yes
i kind of had to slip my hand in there and slowly pull the lever to make sure it didn't pinch. i'm on a mission to lose some fat too so hopefully that will help too.
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- Aug 8, 2008
Not that hard honestly. I only used a couple of basic ingredients. And with the black friday deal it came out dirt cheap. I do recommend you weight things for the first time that way you know youre not putting way too much.
5g creatine
4g beta alanine
6-8g citrulline malate
200mg caffeine
Mine its that simple. Most ppl hate the taste so they use some kind of flavor powder or water enhancer. I dont mine the taste tho.
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- Aug 5, 2007
you can take the creatine anytime. same with the beta alanine, in fact you could split the dose up so you don't get the paresthesia. they both don't have acute effects that would benefit your workout but i guess it can be convenient to take that all at once. the caff and the cit mal pre for sure. cit mal is sour as heck.
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- Feb 1, 2010
Hit that 315 back squat finally. More than twice my body weight. Almost two years since that gruesome knee surgery. Happy as hell bruhs.
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- Aug 5, 2007
nice!
everysingletime
formerly amel223
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- Apr 4, 2006
I want a 315 pound squat too 
bigboss
Banned
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Welcome to the club
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- 1,999
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- Aug 8, 2008
I actually enjoy the tickling feeling from beta while working out. But i dont see the point of breaking everything when its easier and more convenient, at least for me, to take everything at once
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- Aug 8, 2008
My squat is by far my weakest lift :/
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- Jul 23, 2013
Bench is my weakest
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- Oct 7, 2007
Wrong thread
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- 23,082
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- Mar 3, 2012
Lol and now -3.0 lbs. Just went back to my normal eating (and 1 beer last night) dropped the weight and an extra .5.
Aldo slept about 9 hours since i had been up for 40 hours straight prior to last night. Thats the roughest thing about the holidays. Preparing for the family
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- Jun 15, 2015
Them holiday gains bruh!
everysingletime
formerly amel223
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- Apr 4, 2006
40 hours...40 hours straight
Why do that to yourself
I'd almost rather sleep through thanksgiving dinner with the family then subject myself to sleep loss lol
Why do that to yourself
I'd almost rather sleep through thanksgiving dinner with the family then subject myself to sleep loss lol
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- Mar 3, 2012
With my work along with cooking for the family and marathoning Jessica jones. And a new xbox1. Lol my mind was everywhere but sleep
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- Aug 9, 2012
About to get this early workout in before I get back to watching movies
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- Aug 9, 2012
That feel when chick at the front desk already types your name in to check you in.
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- Aug 30, 2015
Anyone know where I can get cheap dri fit shorts and shirts this week because of cyber Monday? Can't really find anything. Saw 25% off Nike stuff tho
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- Feb 1, 2010
Ahahaha she tryna slide in that family tree
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- Aug 9, 2012
Yea but I think she just wants to experience some black pipe TBH
- 23,082
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- Mar 3, 2012
lol you already know from the other thread one chick always has me hyped saying my name before I even get 20 feet to the desk.
I got back today trying to find motivation.. but my turkey salad is starting to go bad and all i want to do is stay here and eat it haha
aNYone
Supporter
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- Dec 31, 2012
That feel when you just finished taking a bath and put oil on your arms so they shiny as hell,
suddenly soonafter the UPS lady rings the doorbell to drop off packages and you sprint to the door because you been waiting for all day
and she freudian slips and says " damb you brolic as hell"
JPS
formerly instagram
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- May 4, 2015
hows that a freudian slip?
That feel when you just finished taking a bath and put oil on your arms so they shiny as hell,
suddenly soonafter the UPS lady rings the doorbell to drop off packages and you sprint to the door because you been waiting for all day
and she freudian slips and says " damb you brolic as hell"
