STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[grimeyy]

 

[jphysique]

 
Went full BRO last night and did a little over 500 reps for bis and tris. Felt GREAT.

Hop on that 8 hour arm workout! lol

 

[durden7]

Shout out to all the people doing crossfitwods in the rain.

Next thing they tell us it's to build hydro-stability or some dumb **** like that.

The thing is.....hydro stability actually makes sense

Nahhhhh. It doesnt.

 

[6 Rings G.O.A.T.]

I need to purchase a rice cooker.. Which brand should I look into?

 

[af1 1982]

Nahhhhh. It doesnt.

It was clearly a joke . I feel like the only time you post in this thread is to try and correct somebody

 

[picasso swerve]

Went full BRO last night and did a little over 500 reps for bis and tris. Felt GREAT.

Does everyone have a dedicated arm day? Ive never had one, dont know if I should start.

 

[Rumble Gang]

I hate rice cookers. My rice never comes out right in it. Super soft. Just give my mexican a** a pot and I'm straight. I need to get a good quality wok tho and make some stir fry rice. Throw some extra egg in there 

 

[sofa king awsm]

ive learned to eyeball the water in rice cooker. now im perfect everytime. im asian tho.

 

[thejet]

Filipinos in this thread

Go back to China

Spoiler

I'm Filipino

filipino household = minimum 3 rice cookers.

 

[bigboss]

Does everyone have a dedicated arm day? Ive never had one, dont know if I should start.

I never have, probably why I cant curl for **** 

 

[af1 1982]

Does everyone have a dedicated arm day? Ive never had one, dont know if I should start.

I've been starting to incorporate it on weekends out of boredom

Battle ropes tho

 

[mplsdunk]

It's science bro

Bro science originated in the Philippines.

Science shows that

Filipino checking in. Can confirm strong bro science.

I also rinse rice a couple of times before cooking. The water doesn't necessarily need to be clear, but clearer than first rinse.

My mom taught me to add water until I put my finger on top of the level rice and it reaches my first knuckle on the index finger. I've never goofed up cooking rice lol

Yup the finger trick. That's cook science. Ain't nobody got time for measuring.

For rice cookers I *** with tiger and zojirushi if you feel like balling on a stupid rice cooker.

I went opposite of bro mode the other day and just did some crazy program my boy does to lose weight. Wanted to yack on the floor. I'm strong for my size but soooo out of shape.

 

[af1 1982]

Yup the finger trick. That's cook science. Ain't nobody got time for measuring.

For rice cookers I *** with tiger and zojirushi if you feel like balling on a stupid rice cooker.

I went opposite of bro mode the other day and just did some crazy program my boy does to lose weight. Wanted to yack on the floor. I'm strong for my size but soooo out of shape.

That's how I am homie. I feel like I'm pretty strong but my endurance and conditioning is terrible. Really wanna work on that

 

[af1 1982]

On my way to the Chinese buffet for my cheat meal and I hit traffic right before my exit

Can't wait to get my hands on this seafood. Especially the crawfish, shrimp and mussels

 

[mplsdunk]

Yeah. I'm going to start running a mile to warm up.

One rep of this thing he did was a mountain climber, push up, burpee, jump squat thing. That was one rep. We did 40 of those... :x

 

[6 Rings G.O.A.T.]

Sounds.. :x

 

[Grine]

Worst feeling today. I have to start my snatch training all over gain. Coach broke down what's totally wrong with my finish and my bottom stance *sigh*

Hip reverse extension, GHD sit-ups, back hyper extension with bar, seated box jump, barbell box setup...

Other note, my cleans & jerks are getting better.

Back squats Tempo - New PR 290


It's about that time to take 2 days off for recovery.

 

[everysingletime]

One rep of this thing he did was a mountain climber, push up, burpee, jump squat thing. That was one rep. We did 40 of those... :x

I want to do this. I'll probably do this Monday.

 

[stuntman mike]

other day i ate the (big) boss nachos for lunch and drank a large baja blast. had some preworkout then went to deadlift. got to the working sets, put on the belt, pulled the lever, bent down and basically felt the food push out through my throat and i spit it out. what i learned: 1) no more big meals right before i workout 2) lose weight [emoji]128584[/emoji]

 

[jewbacca2]

other day i ate the (big) boss nachos for lunch and drank a large baja blast. had some preworkout then went to deadlift. got to the working sets, put on the belt, pulled the lever, bent down and basically felt the food push out through my throat and i spit it out. what i learned: 1) no more big meals right before i workout 2) lose weight [emoji]128584[/emoji]

Same thing happened to me earlier this week with Chipotle

 

[doxen5703]

For the guys that take/took Alphamine, what flavor do you guys recommend? Thanks in advance.

 

[stuntman mike]

For the guys that take/took Alphamine, what flavor do you guys recommend? Thanks in advance.

i have appletini and cherry limeade. cracked open appletini for a taste and it's good. lots of people like fruit punch. i had that a few times and it's just ok.

 

[everysingletime]

Man haven't eaten at Chipotle since the e coli scare

It's good again, now?

 

[af1 1982]

Man haven't eaten at Chipotle since the e coli scare

It's good again, now?

I had it twice in the last week

 

[6 Rings G.O.A.T.]

Man haven't eaten at Chipotle since the e coli scare

It's good again, now?

Nope..