STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

I can deadlift 2.5x my body weight bro. Stand down.

Thanks everyone else

And I can bench 2.5x your bodyweight. You stand down 

Wasn't directing anything towards you to begin with dog.

 

[mplsdunk]

I bet I can throw a football over them mountains.

 

[everysingletime]

I can bench 5x your body weight

With my penis

 

[getback]

I bet I can throw a football over them mountains.

I was just watching this

 

[af1 1982]

And I can bench 2.5x your bodyweight. You stand down 

Wasn't directing anything towards you to begin with dog.

What protein shakes you using b?

 

[bigboss]

I mean, if somethings false then say so

I'll gladly be corrected if what I'm posting is incorrect

I just know that the spine is very sensitive. Taking a foam roller to it ain't exactly the best idea. Especially for someone like me who's coming off back surgery

Nah man, I wasn't calling anyone out directly. Its just funny how this thread has changed. If you notice most of the old regulars don't even post here anymore.

We got people who have lifted a few months trying to give advice on stuff they rally shouldn't be, and that can actually be more harmful than you might think.

My advice for people is to research outside of NT, especially when it comes to lifting/fitness. There are way better sources of info out there.

Still <3 everyone though.

 

[bigboss]

What protein shakes you using b?

Whatever GNC is promoting at the moment, I like to hop on all their deals. I just pray they don't cancel my order.

 

[af1 1982]

Nah man, I wasn't calling anyone out directly. Its just funny how this thread has changed. If you notice most of the old regulars don't even post here anymore.

We got people who have lifted a few months trying to give advice on stuff they rally shouldn't be, and that can actually be more harmful than you might think.

My advice for people is to research outside of NT, especially when it comes to lifting/fitness. There are way better sources of info out there.

Still

 

[6 Rings G.O.A.T.]

I bet I can throw a football over them mountains.

 

[freeze]

My dudes still in here lifting heavy and getting these gains and bad *******?


lower back pain? roll out your hips and glutes and hammies. no need to actually put the roller on your back

 

[mplsdunk]

basically this whole thread only gets serious so often. But I have learned a ton here.

Glad you guys love Napoleon dynamite too.

Back is just tight. Not shooting pain or anything.

 

[af1 1982]

I foam roll my butt whenever my lower back hurts. Seems to relieve some tension. I'm just having difficulty getting my inner thigh.

My quad right near the inner part of my knee has been really tight lately. Literally feels like a tight rubber band being stretched whenever I bend my knee

 

[bigboss]

basically this whole thread only gets serious so often. But I have learned a ton here.

Glad you guys love Napoleon dynamite too.

Back is just tight. Not shooting pain or anything.

Check out the BB.com forums, theres TONS of great info over there from legit people.

Those stretches pictured above will help your back out way more than a foam roller.

Also if your gym has one of these, they work great.

 

[durden7]

If you foam roll your lower back and manage to get hurt. Guess what, it wasnt the foam rolling that was the problem. Your baby-soft body and lack of muscles caused that injury.


"There are no structures in your lower back that can help protect your spine" [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]. Come on guys.

 

[benzilla427]

Lol now I don't feel bad about foam rolling my back. Always seemed kinda phony to me.

I was gonna finally try squatting heavy again after two weeks off but I dunno if that's gonna happen with this blizzard coming.

 

[6 Rings G.O.A.T.]

I only used the foam roller on legs..

 

[af1 1982]

If you foam roll your lower back and manage to get hurt. Guess what, it wasnt the foam rolling that was the problem. Your baby-soft body and lack of muscles caused that injury.


"There are no structures in your lower back that can help protect your spine" [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]. Come on guys.

My doctor told me it's not the best idea to foam roll my back. So guess what? I'll trust my doctor over someone's opinion on the Internet

 

[SuperJ5]

Did your doctor explain why?

 

[jewbacca2]

yeah, most doctors aren't a great source of information regarding anything workout related  

 

[bballkingsrule1]

guys, I am trying to look like Michael B. Jordan from Creed. What do i do. thanks

 

[4one5]

 yea brotha I'm from south city! Shoulda came up and said whats up! 

Know wonder that weightroom looked familiar. If I'm not mistaken that's ECHS.

 

[mplsdunk]

Yeah we have one. I'll try it out. Thanks bigboss

 

[snappykevin]

 
guys, I am trying to look like Michael B. Jordan from Creed. What do i do. thanks

with plastic surgery you can be anyone! 

 

[snappykevin]

Do research Bruh

Amazing grass is good company, real deal stuff and its organic and what not

Just order two 100 serving tubs

Addicted and it tastes good too

Any recommendation on flavors?

 

[Rumble Gang]

guys, I am trying to look like Michael B. Jordan from Creed. What do i do. thanks

with plastic surgery you can be anyone! 

And then after that. Get your whole wardrobe of Nike Tech Fleece. Pay retail price