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If I don't have my gummy bears within 30 min I grow nasty
But for real, been forgetting about that insulin spike smh. Is it that important? I've seen differing opinions on it. Durden, care to chime in?
Is it important?, no its really not.
I can think of at least 6-8 more important things for muscle growth than the insulin spike.
There is a lot of evidence that shows it has a role, but in the grand scheme of things its low on the list. I wouldnt be worried about it.