STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca2]

 
How can you tell just by looking if someone is "skinny fat"?

small chest and arms with a noticeably larger gut that doesn't match the rest of the body 

 

[snappykevin]

I want more definition, but I don't want the burn my hard earned muscle. My only cardio is basketball, and I do less than hour sessions. Help.

I have the bulk, but I need the wimmenz to get wet.

Try some High Intensity Interval Training. It's about 20 mins of cardio but you get that definition if you stick with it. You will a little bit of size but you won't have a slim runner figure. 

 

[s-blaze]

I want more definition, but I don't want the burn my hard earned muscle. My only cardio is basketball, and I do less than hour sessions. Help.


I have the bulk, but I need the wimmenz to get wet.

Try some High Intensity Interval Training. It's about 20 mins of cardio but you get that definition if you stick with it. You will a little bit of size but you won't have a slim runner figure. 

Much love.

 

[getback]

 
small chest and arms with a noticeably larger gut that doesn't match the rest of the body 

 

[W)taps]

serious question, why is cross fit looked down upon so much?

 

[grimeyy]

serious question, why is cross fit looked down upon so much?

Have you seen their "pull ups"

 

[af1 1982]

Dinner for tonight:

Chicken Marsala over wheat pasta

 

[Nereyda Vuelve Por Dios]

How's your breathing?

You think it could be that? Interesting. I breathe throughout the workout but may hold my breathe here and there on last reps of a set.

 

[bballkid11]

Dinner for tonight:

Chicken Marsala over wheat pasta

Niiiice! Let me get that recipe bro

 

[getback]

 
serious question, why is cross fit looked down upon so much?

 

[af1 1982]

Niiiice! Let me get that recipe bro

Campbell's makes these series of sauces that you can make different recipes with. Chicken Marsala, oven baked chicken, etc. I usually cut up some chicken breast and cook it in the wok. Then let it simmer in the sauce while the pasta is cooking. Throw some mushrooms on top if you want

 

[bigboss]

Dinner for tonight:

Chicken Marsala over wheat pasta

Wheat pasta taste like warm cardboard and rope 

 

[Rumble Gang]

Pulled sumo today again. Im no where near my MR with conventional though. I'm assuming because you are using other major groups that you aren't used too? My legs are def sore afterwards. And I feel a lot more entire glute activation vs the top half with conventional.

 

[doxen5703]

Started counting my macros. Either 2500 calories are a lot when eating clean, or I was just not prepared. :x

 

[jewbacca2]

Wheat pasta taste like warm cardboard and rope 

Fax

 

[Grine]

Wheat pasta taste like warm cardboard and rope 

You tasted warm cardboard and rope?

 

[bigboss]

You tasted warm cardboard and rope?

tough times bro 

 

[Grine]

Hahaha

 

[Rumble Gang]

This pasta 

 

[bigboss]

 
633 in competition, 660 in gym

Damn and I thought I sucked at reps lol

 

[Rumble Gang]

For those who take Syntha 6.

$30 and change shipped for 5lbs

Amazon product ASIN B002DYJ1EC

 

[mplsdunk]

Gonna run a mile tonight... Just ate two burgers.

 

[6 Rings G.O.A.T.]

This pasta 

I'm going to try this if I see it in stores..

 

[W)taps]

For those who take Syntha 6.

$30 and change shipped for 5lbs

Amazon product ASIN B002DYJ1EC

I dont take it but for that price i'll buy. thanks fam.

 

[aNYone]

For those who take Syntha 6.

$30 and change shipped for 5lbs

Amazon product ASIN B002DYJ1EC

Its showing up as 40 something shipped for me, Theyre charging me for shipping