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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
aNYone
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its lit, i added another tub and it came out to 48.28
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my wife has bought all kinds of different pastas made out of stuff like black bean, edamame, mung bean etc. eff that nonsense man. i'd rather eat a tiny portion of real pasta than that other stuff. i'll try that veggie barilla if i see it in the store though.
aNYone
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Macros on syntha are kind of trash tho. I think imma pass
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lol I haven't taken protein in quite some time so I was considering buying it since it's so cheap.
Then I saw it has 6g of fat per scoop. Uwotm8? It must be delicious lol
6 Rings G.O.A.T.
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Syntha 6 does taste good..
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Man that isn't even pasta.
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wheat pasta aint bad IMO
if you have prime, its free shipping
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Syntha 6 is probably the best tasting protein I've tried
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Trutein is the best I ever tried but syntha is up there.
Macros just horrible though
Macros just horrible though
Rumble Gang
formerly retrohead182
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Yea Syntha 6 is easily the best I've tasted.
But yea if you're looking for macro friendly and something that doesn't have so much additives then it's not for you. I just know some ppl that only take Syntha 6. I'm almost done with mine and I'm switching.
That chocolate peanut butter....
But yea if you're looking for macro friendly and something that doesn't have so much additives then it's not for you. I just know some ppl that only take Syntha 6. I'm almost done with mine and I'm switching.
That chocolate peanut butter....
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SYntha 6 is solid. I stocked up on that Costco deal. $35 for 5 pounds of MP Combat. Tastes amazing.
My normal go to will probably be the cytosport they sell for $40 for 5 lbs
My normal go to will probably be the cytosport they sell for $40 for 5 lbs
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Do anyone have any suggestions for the best protein to take when trying to cut weight?
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MyProtein whey is good too. chocolate mint is bomb.
JJ Goon
formerly prettyboy ry7
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Can vouch for this, I'm running that at the moment to.
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can any NT members help with girls trying to incorporate weightlifting into their workout.
my girl has plateaued with the treadmill and asked me for help reducing bodyfat and toning up.
i'm by no means an expert but i feel like mixing some weights into her regiment would help.
i've been having her accompany me with all the main compound weightlifting (squats, lunges, front squats, shoulder press, deadlift, lat pulls, reg/incline bench w/ bar & dumbell) workouts an then sending her to the treadmill afterwards, while i finish the rest of my workout. Usually 4 sets 10 reps.
should i be doing something different with her? supersets? low weight higher reps? any help is appreciated.
my girl has plateaued with the treadmill and asked me for help reducing bodyfat and toning up.
i'm by no means an expert but i feel like mixing some weights into her regiment would help.
i've been having her accompany me with all the main compound weightlifting (squats, lunges, front squats, shoulder press, deadlift, lat pulls, reg/incline bench w/ bar & dumbell) workouts an then sending her to the treadmill afterwards, while i finish the rest of my workout. Usually 4 sets 10 reps.
should i be doing something different with her? supersets? low weight higher reps? any help is appreciated.
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That's about it. Plus watching the diet. Or you could have her go full crossfit.
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Compound lifts. Caloric deficit. Eat clean
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Don't be that guy... Find her a competent trainer.
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Rumble Gang
formerly retrohead182
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Workouts that incorporate multiple body work. Ex. Push ups, pull ups, dead lifts.
Also have her do stair master machine and elliptical. You burn more and get a better workout
bigboss
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What does this even mean?
Training your girl should be no different than what you do for the most part, if you have the same goals that is.
Id just have her hit squats a lot and build a fat ***
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What does this even mean?
Training your girl should be no different than what you do for the most part, if you have the same goals that is.
Id just have her hit squats a lot and build a fat ***
She plateaued on the treadmill though. After that, you need professional help.
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Def include weights in the regimen.
