STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

I'm a 501/505 guy. Have a few 511's but they have the stretch denim and I usually size up

Ima 501 guy as well. I like that straight leg/relax fit.

 

[mplsdunk]

**** I might just have to go 501 then.

And yeah squatting 4 days a week would have me in the hurt locker. I lift 4 days a week total body.

 

[hyper cutter]

I literally don't wear pants or shorts anymore. Nike flex repel, tanks and jerseys. My wardrobe is I select now.

 

[tdogg2k]

Squatting 3/4 days a week is kinda OD to me but to each their own.

 

[AZwildcats]

I squat a maximum of twice a week, most weeks once.

 

[m boiz]

It all depends on the intensity and volume if you're going to up the frequency, I know a lot of guys who bench 3-4 times a week for PL.

 

[awwsome]

Squatting 3/4 days a week is kinda OD to me but to each their own.

Unless you're juicing, seems impossible to recover especially if you lifting heavy.

 

[m boiz]

Unless you're juicing, seems impossible to recover especially if you lifting heavy.

Read my post above. If you are getting enough rest and eating a lot you can do it for sure, of course you can't go heavy that many days a week no matter if you juice or not.

Also you could do different types of squats as well and still recover, front squats, SSB squats, box squats etc.

 

[tdogg2k]

Yea maybe the week of thanksgiving. Gotta eat heavy those days to expand my gut

 

[soundview]

I miss those cheat meals/days..cheating doesnt work for me so i have my refeed days instead.


I remember i would cheat and gain like what it felt like 20 pounds :x

IIFYM for me. Still getting cut. I barely eat anything bad in general, though. I've waned off of candy, haven't ate fast food in a month, etc. But I don't eat prep meals and macros 7/7 days. Only 5/7. The days I lift.

 

[Grine]

Who Bout This Life

 

[doxen5703]

Or he can stop trying on his little sister's jeans and cop some that'll fit him.

 

[Grine]

Rock the slim fit so you can show off those gainz...

 

[soundview]

Candito. Yes that's him. Lol

lol that's my man. When I first started my fitness channel, he promoted it on all of his social media. I would've struggled without him lmao. He told me was subscribed to my comedy channel and been a fan for a while.

Didn't he give up? I hit him when I reactivated My fb. He doesn't even open the message lmao

 

[soundview]

Or he can stop trying on his little sister's jeans and cop some that'll fit him.

Yeah.....I'm good on that.

Gotta weAR comfortable clothes. So when a girl see you naked she be like "damn I didn't know you were so big!?!?"

yaaah b****

 

[Grine]

I ain't trying to keep buying new clothes though

 

[jon4rd]

Man I've been growing out of all my clothes smh. Ton of shirts/shorts/pants that don't fit me anymore cause GAINS

 

[ahat]

Word me too. My pops lucky he got a pile of my Lo that doesnt fit anymore. Lol hes more fly than i am now

 

[mplsdunk]

Yeah no shirts fit me and no jeans.

Gym shorts and sweats only and shirts that are too small now. idgaf

 

[Rumble Gang]

Today was supposed to be a rest day but my boy who I haven't talked to in a min hit me up and asked if I wanted to hit his gym.

A bro can't say no. He goes to Crunch.

There were some characters in there. Anyway I decided to do some chest, arms, and shoulders then these 2 dudes come in big looking but nothing insane. They warmed up pressing 110lb DBs for reps!!! Like damn!

 

[tdogg2k]

Rock the slim fit so you can show off those gainz...

 

[W)taps]

so glad to be hitting the gym in a few minutes 

but this pre workout got me wanting to take a dookie *** 

 

[W)taps]

0:05

leg goals forreal ***

 

[jewbacca2]

lol that's my man. When I first started my fitness channel, he promoted it on all of his social media. I would've struggled without him lmao. He told me was subscribed to my comedy channel and been a fan for a while.

Didn't he give up? I hit him when I reactivated My fb. He doesn't even open the message lmao

I believe he's been dealing with injuries.

 

[m boiz]

Yeah dropped like 675 right on his toe at Worlds less than a year ago.