STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[soundview]

I tried my best to track the sushi I ate tonight, this tracking **** is not easy if you go to a local restaurant.

Fix'd.

I still want them damn 2 for $5 burgers smh.

"You happy now, *****" (Name that show)

Good thing is I starved and ate breakfast late, so I just finished my last meal. For once I'm full. Not sleeping hungry tonight [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

 

[stuntman mike]

if bigboss buys a protein bar imma crap my pants.

 

[W)taps]

Hit a DL PR of 365... gains coming fast these days...

 

[m boiz]

It's not hard

You just have to be selective in what you eat, as in having the macros available to you.

You don't know what its like to cut, shut up.

 

[m boiz]

if bigboss buys a protein bar imma crap my pants.

I spent $100 on Quest bars and chips this week alone 

Protip:

After your oatmeal is done break up a chocolate chip cooke dough bar in it and throw it in the microwave for 30 more seconds, straight moneyyyyyyyyyy son!!

I also poured some of my cake batter protein shake in with it just to see what it was like, Im being fat even when on a cut 

 

[tdogg2k]

if i get in the gym today... i feel a DL PR coming!!!
that philly Steak sub last night and fries got me feeling like i need to lift now

 

[Rumble Gang]

Wildin!.

http://www.nj.com/essex/index.ssf/2...legal_after-hou.html#incart_river_mobile_home

 

[soundview]

Wildin!.

http://www.nj.com/essex/index.ssf/2...legal_after-hou.html#incart_river_mobile_home

lmaooooo but was he the owner of the gym....

 

[soundview]

if bigboss buys a protein bar imma crap my pants.

I spent $100 on Quest bars and chips this week alone 


Protip:

After your oatmeal is done break up a chocolate chip cooke dough bar in it and throw it in the microwave for 30 more seconds, straight moneyyyyyyyyyy son!!

I also poured some of my cake batter protein shake in with it just to see what it was like, Im being fat even when on a cut 

If I ever spent $100 on protein bars I'd have 100 bars [emoji]128520[/emoji]

 

[Rumble Gang]

Boss you def gonna post some before and after cut pics right?

 

[everysingletime]

Boss you def gonna post some before and after cut pics right?

Please do

 

[mplsdunk]

What is this world coming to? Boss eating bars?

 

[soundview]

Chest day. Gonna try to hit 300 for 2. I gotta attempt 310 next week.

I forgot to tell yall, I was trying to be a big man and carry all of my prep meals back down to the basement where my room is. I tried to open the door. Why THREE TUPPERWARES FELL IN THE MOP BUCKET WATER. I freaked out. Then more fell in. I almost passed out.

...My tupperware never opened and no leakage got inside.

BRUH. That prep meal Tupper ware on Amazon is A1!!!!

 

[23kidd]

 

[m boiz]

Boss you def gonna post some before and after cut pics right?

Yes.

 

[everysingletime]

I'm excited.

 

[soundview]

Just benched 300x2. New pR. That 310 going up next week.

#cutlife

 

[ahat]

Back/biceps today. Weighed myself, im 213 now. Im not even cutting

I was wondering... Those ez bars they like what 10/15lbs right? Thats standard for all or r some lighter/heavier than others? Im asking cuz my gym only has 2 and the one i normally use was being used so i grabbed the other one for bicep curl. I increased the weight from what i normally do and it felt lighter than usual. I tried comparing the 2 bars after i was done and the other one was free but it was hard to tell since i wasnt exactly fresh (that was my last lift of the day)

Just benched 300x2. New pR. That 310 going up next week.

#cutlife

I see u!

 

[tdogg2k]

if i get in the gym today... i feel a DL PR coming!!!
that philly Steak sub last night and fries got me feeling like i need to lift now

I felt it.....through the power of greySkull

New DL PR 477 (yea ima take every oz for credit)
Last PR was the 460 4 weeks ago.
Felt good. Did a bunch of reps before hand. I feel like 5 plates was do able. Thats the goal before the end of the year now 18 more lbs away. I feel it.

 

[ahat]

ok big mon!!

 

[soundview]

Back/biceps today. Weighed myself, im 213 now. Im not even cutting

I was wondering... Those ez bars they like what 10/15lbs right? Thats standard for all or r some lighter/heavier than others? Im asking cuz my gym only has 2 and the one i normally use was being used so i grabbed the other one for bicep curl. I increased the weight from what i normally do and it felt lighter than usual. I tried comparing the 2 bars after i was done and the other one was free but it was hard to tell since i wasnt exactly fresh (that was my last lift of the day)

Just benched 300x2. New pR. That 310 going up next week.

#cutlife

I see u!

Free EZ bars are 25lbs.

thanks bro!

 

[jamesandstl]

I felt it.....through the power of greySkull

New DL PR 477 (yea ima take every oz for credit)
Last PR was the 460 4 weeks ago.
Felt good. Did a bunch of reps before hand. I feel like 5 plates was do able. Thats the goal before the end of the year now 18 more lbs away. I feel it.

Congrats man. I would take every oz. Of you picked it up it counts lol...

 

[m boiz]

For anyone that tracks macros whats you daily intake and split look like? List your current goals as well. 

 

[ahat]

Free EZ bars are 25lbs.

thanks bro!

Word? I always thought theyre 15lbs. Not mad at 25 now i feel better haha

 

[jamesandstl]

For anyone that tracks macros whats you daily intake and split look like? List your current goals as well. 

Don't know if I'm speaking out of my @$s, but I always kind aheard it was a 40/40/20 split. 40% protein, 40% carbs and 20% fats. Obvioulsy it depends on bodyweight and goals from there. Maybe this is a start for you.