STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

Damn XCellz, you drippin' in the sauce?


Y'all look beastly

Theres always that one guy 

 

[Olympus]

I'm struggling to get my bench back up, but incline DB is on the steady climb. Got 70s up for the first time last night for sets of 6, 5, and 4 after putting 60s up just 3-4 weeks ago.

Tbh though I get more excited about moving up in DBs than bench. Something extra gratifying about them.

 

[soundview]

^ I just put 100x10 up on flat after getting 100x6 a month ago. My goAL is 120x10 and 100x10 on Incline.

 

[m boiz]

My goal is to hit 200s on flat one day.

 

[Rumble Gang]

I'm struggling to get my bench back up, but incline DB is on the steady climb. Got 70s up for the first time last night for sets of 6, 5, and 4 after putting 60s up just 3-4 weeks ago.

Tbh though I get more excited about moving up in DBs than bench. Something extra gratifying about them.

Good stuff man. As you guys know my bench is the weak spot but Monday I hit 80s on flat for 4 for a PR. Heaviest DB I ever pressed. Felt good because DBs are so much harder

 

[Rumble Gang]

I'll never forget when I went to my boys gym and this swole Spanish dude warmed up with 100lb DBs for working sets like they were 50s [emoji]128563[/emoji]

 

[JPS]

I think the most I hit for reps was 110s

Kind of abandoned DB flat after really focusing on BB flat. Haven't DB pressed in over a year

 

[Grine]

 
My goal is to hit 200s on flat one day.

Always that one guy

 

[soundview]

 

[soundview]

I'm about to hit arms. I got the sweats rn. F it tho. Still gonna get it. I hope im good tomorrow cause it's leg day lmaook

 

[JPS]

I'm about to hit arms. I got the sweats rn. F it tho. Still gonna get it. I hope im good tomorrow cause it's leg day lmaook

Forced myself to hit chest yesterday. My cold is still lingering today.

I might switch tonight to back and hit legs tomorrow instead

 

[m boiz]

 
Always that one guy

What does that even mean? 

 

Sorry not sorry for my goals I want to reach *MJ shrug*

Ive actually never done a heavy DB workout fresh before, its always been after doing flat BB. 

 

[jamesandstl]

My gym has 130s....I have pressed them before.

 

[soundview]

I'm about to hit arms. I got the sweats rn. F it tho. Still gonna get it. I hope im good tomorrow cause it's leg day lmaook

Forced myself to hit chest yesterday. My cold is still lingering today.

I might switch tonight to back and hit legs tomorrow instead

yeah depends on severity of your cold.

I can get away with arms. Compound, Idk.

 

[Grine]

 
What does that even mean? 

 

There's always that one guy who got to come in with the big numbers...

The rest of us like yeah 100#, 115#, 130#...here you come with the 200#

#CornbreadStrong

#AintEvenMad

#IWishSkeeLo

 

[soundview]

 

Always that one guy

What does that even mean?   

Sorry not sorry for my goals I want to reach *MJ shrug*


Ive actually never done a heavy DB workout fresh before, its always been after doing flat BB. 

Cause a Kanye shrug is too mainstream? C'mon guey

 

[soundview]

 


What does that even mean?   

There's always that one guy who got to come in with the big numbers...

The rest of us like yeah 100#, 115#, 130#...here you come with the 200#

#CornbreadStrong
#AintEvenMad
#IWishSkeeLo

Yooooooo m boiz I'm a mind reader [emoji]128591[/emoji]

 

[m boiz]

 
There's always that one guy who got to come in with the big numbers...

The rest of us like yeah 100#, 115#, 130#...here you come with the 200#

#CornbreadStrong

#AintEvenMad

#IWishSkeeLo

Yeah bro gotta give them big girls love too

 

[ahat]

I think i could hit 100s...if my gym actually had them

 

[xcellz]

I think i could hit 100s...if my gym actually had them

damn where you workout out at bruh?

 

[ahat]

damn where you workout out at bruh?

Community center. Its cheap, close to me and theres a pool/sauna lol

 

[xcellz]

Community center. Its cheap, close to me and theres a pool/sauna lol

yea i forgot your story...  at least your putting in work 

 

[ahat]

yea i forgot your story...  at least your putting in work 

I keep hounding the staff to get heavier dbs but they be talking bout the way the budget is set up smh.

 

[Olympus]

Good stuff man. As you guys know my bench is the weak spot but Monday I hit 80s on flat for 4 for a PR. Heaviest DB I ever pressed. Felt good because DBs are so much harder

For real. I can understand how people can pop/tear/snap their shoulders because when you move up in weight the added challenge comes with added instability so if you aren't TRULY ready for that increase you'll have hell to pay.

 

[JPS]

I keep hounding the staff to get heavier dbs but they be talking bout the way the budget is set up smh.

Man before new management came in, the old manager was like get ready guys: more racks, dbs, and fun stuff.

They built a room for classes instead [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128529[/emoji][emoji]128529[/emoji][emoji]128529[/emoji]