STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

Gonna try 275 as my 3rd or 4th set on Saturday and see what happens

U got it bro. Grip n rip that **** !!!

 

[Grine]

Edit

 

[xcellz]

video aint working.

 

[tdogg2k]

Youtube doesnt recognize crossfitters

 

[agoatnamedsally]

Repped just copped

I have too much protein now..
I have like half a tub of orange dymatize which is pretty good and I just got 2 tubs of cookies and cream MP which is alright. It's gonna be hard to finish 10 lbs of that I was expecting "cookies and cream" like an Oreo but it's chocolate chip "cookies and cream"

I copped two days ago and still no shipping... Said it would ship same day too

In the past, I've generally gone for ON's Extreme Milk Chocolate but went Double Rich this time after reading reviews and working out the price

 

[23kidd]

Youtube doesnt recognize crossfitters

cold

 

[Grine]

Youtube doesnt recognize crossfitters

Nawl, just don't want to hurt your feelings

 

[Grine]

This is for you Tdogg2k

225lbs 3sec Front Squat




Big Boss love my big oly thighs!?

 

[everysingletime]

@marmourjr

Another one to add to the list

 

[Grine]

 

[206to813]

That wrist flexibility though
I dunno how yall do that

 

[m boiz]

Volumeeeee bench tonight

Flat BB 225x5x10 

Incline 225x5x8

Flat DB 100x5x15

CG 225x3x8

fuuuuuuuuuuuu

Anyone have tips of how to keep chicken juicy after it goes in the fridge overnight?

 

[ahat]

Whats the point or difference in having the plates hanging from bands as opposed to just putting em on the bar? Srs question

 

[Grine]

Volumeeeee bench tonight

Flat BB 225x5x10 
Incline 225x5x8
Flat DB 100x5x15
CG 225x3x8


fuuuuuuuuuuuu



Anyone have tips of how to keep chicken juicy after it goes in the fridge overnight?

That means you got the refrigerator on too cold...over cooked the chicken...over heating it in the microwave

 

[jamesandstl]

Anyone have tips of how to keep chicken juicy after it goes in the fridge overnight?

In my experience it kid a depends on how it is cooked. If it is overcooked and dried out, then it starts sooner. For me, it usually hold ok for a few days then gets pretty dry

 

[Grine]

Whats the point or difference in having the plates hanging from bands as opposed to just putting em on the bar? Srs question

I'm assuming it works on control and stability. Being able to control the bar without having all the weight jumping all over the place.

 

[agoatnamedsally]

Volumeeeee bench tonight

Flat BB 225x5x10 
Incline 225x5x8
Flat DB 100x5x15
CG 225x3x8


fuuuuuuuuuuuu



Anyone have tips of how to keep chicken juicy after it goes in the fridge overnight?

Make sure you cover it when cooking/reheating if possible.

 

[jamesandstl]

Make sure you cover it when cooking/reheating if possible.

I was just about to edit my response to add this in. I try to reheat with a top on

 

[ahat]

I'm assuming it works on control and stability. Being able to control the bar without having all the weight jumping all over the place.

Makes sense. Dude just toying around with the weights and **** lol

 

[jkitty]

I add a little water when reheating any meat. And of course try not to cut it until you're ready to eat it.

 

[jamesandstl]

I add a little water when reheating any meat. And of course try not to cut it until you're ready to eat it.

Interesting. I prep chicken for a while week and usually cut it up in to smaller sections to store it

 

[jkitty]

Interesting. I prep chicken for a while week and usually cut it up in to smaller sections to store it

Yea I mean I do too I think I may have overstated it a little. I just prefer to let meat sit for a few before cutting it all up. Seems to hold in some of the juice. I actually just looked it up though and supposedly it's a myth who knows

 

[23kidd]

yall doing it wrong...


BBQ Sauce>

 

[ahat]

Hot sauce thoo

 

[m boiz]

Whats the point or difference in having the plates hanging from bands as opposed to just putting em on the bar? Srs question

The plates hit the ground at the bottom and become weightless almost but hanging from the bands makes it tough as **** to stay tight on the way down, look how that bar is shaking. Doing it like that really tests you stabilizer muscles.  

Look up the bamboo bar, Mark Bell uses it sometimes, its tough as ****.