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Tips on gaining the most skeletal muscle mass in 4 weeks? Theres a challenge i may enter. Theres another one for body fat mass loss but im not sure ill do any better in that one.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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- May 24, 2014
Hate to burst your bubble, but there's a cap on how much muscle you'll gain. It's not one of those things where you can do more to get more. Don't expect to gain more than 2lbs over those four weeks.
Do you workout currently? What's your current fitness level?
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Took this back in may 8th, 21st and june 12 results. Turned 31 in august, 5'7" if it matters.
- 3,667
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Took this back in may 8th, 21st and june 12 results. Turned 31 in august, 5'7" if it matters.
Where did you take this? I want to get something like this done
- 5,233
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My local nutrishop
- 30,200
- 40,452
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- May 25, 2004
Can't win em all. 365 fail. 
- 47,242
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- Mar 19, 2013
Yo u got that fam. You were right there
- 47,242
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- Mar 19, 2013
Also that's 365? Hard to tell but looks a lil more
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I thought I had it too then i just hit a wall. I need to just warm up and hit it next time and I'll get it. That was my 5th single above 3 plates.
- 30,200
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- May 25, 2004
Yeah those 10's are just big I think.
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- Feb 27, 2016
Took that **** to the damn floor son
Cut it a little higher and you had it with plenty of good depth still.
Cut it a little higher and you had it with plenty of good depth still.
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bruh I'm always scared I'm not sinking my squats then I see it on video and I'm like oh ok don't need to go that low...
- 30,200
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- Joined
- May 25, 2004
Back day
Dl
405x2
425x1
445x1
455x1
465x1
475x1
4x5 pull ups
12x10 low cable rows @100 pounds
Dl
405x2
425x1
445x1
455x1
465x1
475x1
4x5 pull ups
12x10 low cable rows @100 pounds
- 8,070
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- May 24, 2014
Took this back in may 8th, 21st and june 12 results. Turned 31 in august, 5'7" if it matters.
We have this same thing at my gym. Slightly different sheet though. Congrats on the body fat!
What's your workouts looking like? What exercises are you doing/frequency of workouts/sets x reps x weight/progression system/etc.
- 2,997
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- Feb 27, 2016
Powerbuilding in full effect.
Chest day
Flat 315x5x5 finally getting back to normal strength levels now.
CG 275x4x6
DB incline
95x10
100x10
120x10
100x2x10
Chest press
2x15
2x10
Incline hammer strength
45x15
45+25x12
2 45x10
drop set to near failure
Cable flys
5x10
Triceps/calves/rear delts to finish.
Trying to rear delts and calves at least 3x per week right now.
Chest day
Flat 315x5x5 finally getting back to normal strength levels now.
CG 275x4x6
DB incline
95x10
100x10
120x10
100x2x10
Chest press
2x15
2x10
Incline hammer strength
45x15
45+25x12
2 45x10
drop set to near failure
Cable flys
5x10
Triceps/calves/rear delts to finish.
Trying to rear delts and calves at least 3x per week right now.
- 30,200
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- May 25, 2004
Ain't hit calves since 2015.
- 8,702
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- Mar 17, 2007
Simple, Im gona copy this for back day lol.
420 squat pr for me today! I was afraid that i was gonna grind it out bad when i was heading back up, but it came up better than expected so that made me happy. Then focused on OHP and shoulder accessories.
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hit 315x1x3
did some high volume bench press before that... i know i can hit 335 fresh.........
did some shoulder crap after that
stairmaster for 10 mins for 75 floors.
did some high volume bench press before that... i know i can hit 335 fresh.........
did some shoulder crap after that
stairmaster for 10 mins for 75 floors.
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176 as of right now.
- 8,702
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23kidd yeah man, no need to get fancy after dl heavy. You're not gonna have much left after anyways.
Congrats on the pr, how much you weight?
True.
If you were asking me,last i checked was 245 which was 2 months ago.
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Speaking of weight, i havent weighed myself in a minute but putting my belt on is easier as of late. Almost down a notch. Im not even really cutting, only thing I've done is watch how often im eating rice per week. Damn near every dish in my culture revolves around rice. Love that **** but i consume too much.
Feels good tho
Feels good tho
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- 30,200
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- May 25, 2004
Yeah man. I haven't really done a whole lot either except stop eating truck stop garbage.
Burly boys are gonna be peeled boys soon.
I have weighed myself, I'm down like 7 pounds and a belt notch.
Burly boys are gonna be peeled boys soon.
I have weighed myself, I'm down like 7 pounds and a belt notch.
- 47,242
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- Joined
- Mar 19, 2013
Yeah man. I haven't really done a whole lot either except stop eating truck stop garbage.
Burly boys are gonna be peeled boys soon.
I have weighed myself, I'm down like 7 pounds and a belt notch.
wordHasnt helped that my appetite has increased since ive quit smoking. Been eating a lot more fruit tho. Been copping red apples and ripping em in half
its actually fun. Tried with a granny smith, felt like a *****. Apparently those are damn near impossible unless youre an absolute beast but i think even then it doesnt split clean just crumbles.
