damn props forreal.
reminds be again why i never wanna look like a powerlifter.
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damn props forreal.
reminds be again why i never wanna look like a powerlifter.
I’m tryna be a powerbuilder
Someone at the gym was recommending dymatize iso 100 protein. Any thoughts?
What do you guys do for a warmup? Dynamic stretching? Light cardio?
I usually do a light 1 mile jog on my treadmill, but I'm looking for an alternative.
5 mins of some kind of cardio to get that blood flow going and heart rate up. Then i do 5-10 mins of dynamic stretching and resistance band work for the muscles im about to hit.What do you guys do for a warmup? Dynamic stretching? Light cardio?
I usually do a light 1 mile jog on my treadmill, but I'm looking for an alternative.
I do the same thing.. Cardio..What do you guys do for a warmup? Dynamic stretching? Light cardio?
I usually do a light 1 mile jog on my treadmill, but I'm looking for an alternative.
Same.I just warm up with light weight and gradually increase it until I'm at working weight.
I don't stretch or anything. Like for squats I'll hit some pause squats at 135 a few sets. That's like stretching.