STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jkitty]

Went and knocked them out

I fell behind so far, but when I break it down to 85 a day for a few more days it doesn’t seem as bad. Who am I kidding? it sucks. But I’m not giving up yet.

 

[jamesandstl]

Doing decent this week. I was able to dodge a pizza party at work yesterday and someone brought in donuts this morong and I have not had any. I have worked out every day and got legs tonight. I fell off the wagon for a bit, but I'm trying to get back.

On a side note, someone told me if I eat to much meat I will get gout. Is this true?

 

[ahat]

Too much red meat ya. Will have you like Bobby Hill

 

[jon4rd]

On a side note, someone told me if I eat to much meat I will get gout. Is this true?

Lol not necessarily. Sure it can be cause by eating a lot of meat but it comes down to the uric acid buildup.

 

[Rumble Gang]

Man i feasted last night. Bar near me has specials for Thursday night football. $3.75 bar pies (mind you they make the best pizza in town). $.60 wings and I had 12. $.25 mini tacos. Had 7 and ofcourse some beer. My stomach was not happy this morning though . And I swear I can see my body holding all them carbs in.

Ready for week 2 chest day after work today

 

[getback]

Did some light prehab/rehab work last night:

1 mile jog
Landmine press: 1x15, 1x12, 1x10
Single arm seated cable row: 3x12
Dumbbell serratus punches: 3x15
Standing facepulls: 2x12
External rotations: 3x15

Still trying to get my shoulder and neck right. Been doing PT 2x weekly. Pain in the a** when all you want to do is lift.

 

[jamesandstl]

Ok. I was curious after that what they told me so I looked up pictures of some of the stuff. Also I heard alcohol can be a factor as well. I have gotten a lot better with drinking so much. I definitely don't want to get the gout LOL

 

[jkitty]

My buddy has gotten it a few times after he spends a week + at the beach in the summer. All he does is eats red meat, drinks, and sits around

Did another 85 this morning. I’m over this

 

[hyper cutter]

so do you guys mess with liquid egg whites? how do yall eat em? microwave? too lazy to crack eggs and do all that. any new hot supplements in the streets?

 

[calibeebee]

Damn, those of you on the energy drink wagon, the Bang™ cotton candy flavor is legit.

 

[getback]

so do you guys mess with liquid egg whites? how do yall eat em? microwave? too lazy to crack eggs and do all that. any new hot supplements in the streets?

I usually crack two eggs and then add liquid whites as a filler.

You can do all of the above. Cook them. Cook with them. Add them to a protein shake/smoothie.

These are expensive but probably better than protein powders:

 

[6 Rings G.O.A.T.]

I never saw muscle eggs in stores..

 

[ahat]

Finished week 3. This bench program is killer.

Shouts big boss

#freeup

 

[206to813]

Man i feasted last night. Bar near me has specials for Thursday night football. $3.75 bar pies (mind you they make the best pizza in town). $.60 wings and I had 12. $.25 mini tacos. Had 7 and ofcourse some beer. My stomach was not happy this morning though . And I swear I can see my body holding all them carbs in.

Ready for week 2 chest day after work today

Flourish bro

One of the reasons we do this, to enjoy and live life

 

[23kidd]

so do you guys mess with liquid egg whites? how do yall eat em? microwave? too lazy to crack eggs and do all that. any new hot supplements in the streets?

Am i the only one who drinks straight out of the carton? Srs, i would drink it when i would get home from the gym. Not all of it ofcourse just a nice amount lol tried this as an alternative to whey for like a month.

Now chugging eggs on the other hand, no can do. I need it cooked someway

 

[jon4rd]

Where is kiefsweat to make sense of this?

 

[Olympus]

Just saw Bang has a PWO.

Probably 3x as bad as the drink, but some of y'all like that.

 

[Maserati Fox]

Romaleos 3's for $116 shipped from Nike.com with promo code EPIC25

 

[maicolkickhead]

Damn, those of you on the energy drink wagon, the Bang™ cotton candy flavor is legit.

Best tasting pre ever! Lol

 

[calibeebee]

Best tasting pre ever! Lol

It's prob the best I've tasted. I swear my piss smelled like cotton candy later today though

 

[23kidd]

Romaleos 3's for $116 shipped from Nike.com with promo code EPIC25

Best deal ive seen

 

[maicolkickhead]

Ive been hyping it up in here for months. Now imma try it on girls that dont like to swallow lol

 

[23kidd]

Ive been hyping it up in here for months. Now imma try it on girls that dont like to swallow lol

Lets us know b

 

[aNYone]

Finished week 3. This bench program is killer.

Shouts big boss

#freeup

Now where can I find this Big Boss bench program you speak off?

 

[ahat]

Now where can I find this Big Boss bench program you speak off?

Send him a PM, hell send you it