STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[ahat]

PR season

 

[aNYone]

PR season

Who needs a spot when you skrong?

 

[maicolkickhead]

Nice, that was like butter. Your gym is super quiet lol

 

[doxen5703]

PR season

Throw another five on there. You got that up easy.

 

[ahat]

Nice, that was like butter. Your gym is super quiet lol

i usually go a lil earlier or late night around midnight. Its usually dead those times, maybe a few other people there. I like the quiet


I went a couple times in the evening... Never again. Way too packed.

 

[206to813]

PR season

In some kobes though so that’s kinda cheating , prolly had a multi too

 

[Rumble Gang]

International chest day today. Was able to have a decent day even though gym started out busy and ppl were doing stupid s***.

 

[6 Rings G.O.A.T.]

International chest day today. Was able to have a decent day even though gym started out busy and ppl were doing stupid s***.

Same thing happen to me..

 

[Olympus]

International chest day today.*.

I did back.

Tried lying cable pullovers today. Sick pump. My lats were sore in the middle of my workout after that.

Also, “This Fire Burns” by Killswitch Engage (CM Punk’s theme song) will light a fire underneath your *** like none other. Gotta save that for PRs. My playlist has been stale lately.

 

[JPS]

i wanna sell my IG name one day

 

[monstar]

Round my way new year resolution cats already gone.

Pretty light in gym now

 

[mplsdunk]

I always squat Monday’s because no one squats Monday’s.

Worked up to 335x5 then did some reverse hyper and other leg activities.

 

[sohi 23]

****** up my left hip pretty bad. Sucks cause I'm in the best shape of my life right now. Been lifting heavy and hooping hard for like the last 3 months.

Gunna have to pass on leg day and hooping til it feels better

Hella annoying, man.

 

[grimeyy]

i wanna sell my IG name one day

$1

 

[jon4rd]

In some kobes though so that’s kinda cheating , prolly had a multi too

Wow ahat i thought you were natty. I been thinking bout getting on the multis and Kobe’s too my numbers been kinda stagnant

 

[soundview]

Edit: it was only the last 3 I didn't save the full snap vids to my phone but whatever

 

[23kidd]

Since we talking PRs...

Jumped my bench from 245 to 255 this last week Started back on the program hoping to get another 10 pounds up.


ahat i had this sense of peace in my mind since you were using that rack. I wish my gym had that, wouldve been more PR attempts from me lol

 

[ahat]

Edit: it was only the last 3 I didn't save the full snap vids to my phone but whatever

Since we talking PRs...

Jumped my bench from 245 to 255 this last week Starte Back on the program to get another 10 pounds up.


ahat i had this sense of peace in my mind since you were using that rack. I wish my gym had that, wouldve been more PR attempts from me lol

it was my first time doing flat bench in there. I usually only do incline since its the only way at my gym.

There was a couple bros on the bench and i said **** working in or waiting itll take too long so i just hopped in there.

Good **** on the bench too

 

[23kidd]

That could be perfect for my pin presses too. Luckily i go in the am so its dead ,and i can only use the squat rack to do those.


Damn it i need a new gym now

 

[ahat]

That could be perfect for my pin presses too. Luckily i go in the am so its dead ,and i can only use the squat rack to do those.


Damn it i need a new gym now

Its good, just a pain to set up compared to just putting weights on the bar and getting after it on regular bench press.

The power rack is the sickest piece of equipment.

 

[JPS]

$1

lol I've had some fairly decent offers.

 

[AZwildcats]

Walmart has PowerBeats 3.0's for $99 online for those that like them

 

[m boiz]

 

[aNYone]

I don’t appreciate you repping my max so effortlessly.

 

[ASE]

What’s a good cross training shoe? I need something I can box, lift and run in.