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5% is a brand created by the late Rich Piana. Rich was the wild racist so I'm a bit critical of his movement.
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5% is a brand created by the late Rich Piana. Rich was the wild racist so I'm a bit critical of his movement.
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I hear you.Definitely not useless
But to each his own. If your method works for you, no point in switching up.
That was just to show an alternative.
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Racist how?
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Yeah its not hard when doing incline...
You ever tried to kick up anything over 100 when doing shoulder press? Them things already take up your whole torso
I usually get someone to hand me one of them.
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Theres a video of a sound clip of him talking to his late GF/wife and found out she ******/hung out with/was seen with a black guy and he just went off about it. Similar to what happened with the Clipper owner I believe.
I personally don't call someone racist for a comment made when they're finding out some pretty shocking news in the heat of the moment and aren't aware they are being recorded, but thats just me. I believe he had just found out she was stealing from him and doing meth along with Big Boy stealing from him as well so take everything he said with a grain of salt.
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There were also rumors going around for years before the falling out with his wife about Rich having issues with black people. It was a while ago when I was all into watching youtube fitness Channels. Around the time that everyone was jokingly calling the hodgetwins for not wanting to collaborate with black folks then dudes started calling out Rich and his antics as well.
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You ever tried to kick up anything over 100 when doing shoulder press? Them things already take up your whole torso
No, but one day I will. Maybe then I'll know the struggle.
aNYone
Supporter
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It’s my personal belief that if you’re a real man, when you’re in the heat of the moment, you can’t compromise your true beliefs. Meaning if u find out ur girl was with a black guy and you get angry and use racial slurs then u a gd racist. Don’t matter if ur cool with em when everything is happy go lucky. If a Chinese guy crashes into you and you call him Chinese slurs cuz ur mad u don’t get a pass because ur mad, u a gd racist. It’s just your true colors showing.
The exception is if ur not a man , if ur a woman or child then u get controlled by your emotions. There’s prob more adult males that fall into that category than don’t anyway.
Just my opinion
The exception is if ur not a man , if ur a woman or child then u get controlled by your emotions. There’s prob more adult males that fall into that category than don’t anyway.
Just my opinion
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Recently moved into a building with a gym downstairs. Way smaller than I'm used to from the gym I was a member of back home, but it's getting the job done. Few things missing that I was accustomed to using, but I'm making due.
The feeling of being able to just hop in the elevator and not car/walk to the gym
.
The feeling of being able to just hop in the elevator and not car/walk to the gym
.
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Probably just gonna have to agree to disagree but I personally wouldn't want myself judged off saying one dumbass comment that I didn't mean when I found out some pretty heavy news, now going off on a rant and just blanking is a different story. If we are going to call someone racist for one comment they made then we gotta call everyone racist who has ever cracked a joke or gesture that involves race right? Just don't make sense to me. This isn't the right thread for this subject anyway but I think we can all agree its some ***** **** to record someone without them knowing then put it all over the internet.
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All good fam
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Late night chest/tri to make up for skipping yesterday
Incline
135x10
225x5
245x5
275x1
295x1(pr)
225x5x2
185x5
Reverse grip bench
Db incline
Weighted dips
Skull crushers
Rope pulldowns
First time doing reverse grip in months... Forgot how hard it was to unrack the damn thing smh
Incline
135x10
225x5
245x5
275x1
295x1(pr)
225x5x2
185x5
Reverse grip bench
Db incline
Weighted dips
Skull crushers
Rope pulldowns
First time doing reverse grip in months... Forgot how hard it was to unrack the damn thing smh
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lol..so what do you call them then? Just a heads up..people are typically, whom they actually are..when they dont know the cameras are rolling.
Anger doesnt make you say racist **** and resort to bigotry anymore than medicine causes suicidal thoughts. It has to be in you already.
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I don't call them anything..... anger doesn't make you say things you don't mean or feel? Medicine doesn't cause suicidal thoughts? We people Freeze but its not even worth responding to you if thats how you really feel. It is funny how quickly people condemn someone when race is involved but let your favorite running back whoop his girls *** and its "oh it was just the heat of the moment..."
I shouldn't have said something in the first place because I don't want to derail this thread and get banned.....again lol
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**** it. It's good to see something different, other than people posting their 60 set workouts.
I agree with 206, tho....
But I also agree with cornbread...Anger will cause you to say a lot you don't mean.
But I agree with 206. I've been played and I didn't give a damn about the race of the dude, but more about the situation that happened.
I agree with 206, tho....
But I also agree with cornbread...Anger will cause you to say a lot you don't mean.
But I agree with 206. I've been played and I didn't give a damn about the race of the dude, but more about the situation that happened.
JPS
formerly instagram
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didnt watch the video. so i'll just imagine his apology to include. I'm a mutant, I can't be racist
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Reverse grip bench is probably my favorite chest exercise. To make it easier to unrack set your self higher up on the bench with your chin/mouth directly below the bar. Thats gonna require less shoulder movement to unrack it.
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Im not even a fan of Rich either or sticking up for the guy although I don't like to speak ill of the deceased. I was speaking in more general terms. Just because you do or say ____ one time doesn't make you a ____ when it comes to every situation.
Im gonna post more 60 set workouts just for you
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Copped new goggles and ear plugs yesterday. Excited to get back on that swim lyfe after lifts 
aNYone
Supporter
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Any of y’all seen Black Panther yet?
M’baku aka apebruh gotta be a power lifter.
M’baku aka apebruh gotta be a power lifter.
didnt see it but i saw him in the trailer
it would've been sooo dope if they gave him the gorilla costume like in the comics.
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Man shoutout to wifey. Booked me a massage session this morning as a vday gift, i needed it bad, especially my back.
Just pulled 455 DL pr. Numbers going up slowly!
Just pulled 455 DL pr. Numbers going up slowly!
