STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[based4life23]

Whats good fam, I recently started weight training and doing some boxing, but I can't seem too lose weight. Im working out with a trainer so I know that's not the problem, and im about to start eating clean.
Any suggestions on what type of intense cardio I can do to start loosing weight?

 

[ahat]

im about to start eating clean.

Thats the answer right there

 

[W)taps]

Whats good fam, I recently started weight training and doing some boxing, but I can't seem too lose weight. Im working out with a trainer so I know that's not the problem, and im about to start eating clean.
Any suggestions on what type of intense cardio I can do to start loosing weight?

1.Find your bmr (u can Google it)
2. Subtract 250-500 calories from it
3. Don't go over the calories
4. Keep training.
5. ????
6. Profit

 

[Tank Top Master]

Push Day:

Bench Press, 5/3/1, RPT
W/U
1x3x180
1x3x205
1x7x230
JS: 1x3x240; 1x3x255; 1x1x265

Overhead Press, 5/3/1, RPT
W/U
1x3x110
1x3x125
1x5x140
Singles: 1x1x140; 1x1x150; 1x1x170

Incline Bench, 3x5
DB Bench Press 3x8
DB Shoulder Press 3x10
Decline Chest Press 3x12
Close-Grip Bench Press 3x8
DB Side Lateral Raises 3x10
Tricep Pushdowns 3x10
Overhead Cable Press 3x10
Cable Crossover 3x10
Face Pulls 3x10

SS free-weight work sets w/ Wide-Grip Pullups (24x5)

 

[freeze]

Registered for spring flag football tonight. Starts end of next month. Ya boy outchea about to look like a whole different person In a year.

have fun. its a hella good workout. the cardio aspect is flames. like running intervals.

I play every season. I be out there dancing on em. Our wednesday one is co-ed ss the baddies be in full force too. Just as competitive and skilled. No powder puff ****. ******* be bouncing doh no matter how they try to hide em with sports bras loll

 

[adobecs4]

have fun. its a hella good workout. the cardio aspect is flames. like running intervals.

I play every season. I be out there dancing on em. Our wednesday one is co-ed ss the baddies be in full force too. Just as competitive and skilled. No powder puff ****. ******* be bouncing doh no matter how they try to hide em with sports bras loll

LOL. Good ****. That's the main reason I'm playing, for the cardio. I can't wait to catch a cat slipping, and let a big man Moss him

 

[6 Rings G.O.A.T.]

Co-ed football..

 

[soundview]

Bench 315x1 (paused), 280x3x5 (paused)

4x10
Shotgun Row, Side Raises, Dumb Shrug, Leg Extension, Con. Curl.

 

[W)taps]

legs..

squat

325 1x6
330 1x5
315 2x5
295 1x5

machines and accessories...

 

[ahat]

Did some cardio and band work today.

Bike 20min
Treadmill 20min
Rowing machine 10min
Ab wheel 10x5
Resistance band stuff

 

[freeze]

Co-ed football..

Its wild fun my dude. Especially with the women. There be HELLLLLLLLLA hookups too. Its like hedonism lmao. I play in stringers a lot of times just to show off lol. it does 80% of the sweet talking for me loll

 

[6 Rings G.O.A.T.]

Easy money..

 

[freeze]

Did legs today. Scratch that. Killed legs today.

Im deeeeep in my cut. But still grinding through my workouts. Havent really lost much strength either if any.

Stayed around 315-325 on squats. Didnt plan on squatting today so no romaleos. Squatted in my nike frees. Pulled 405 on deads strapless though. Went up slower than normal but got it up. I deadlift twice a week.

Best number was 405 on the calve machine. Had to add a 10lb db to the stack as it maxes out at 395. Wasnt a pr as ive hit that number before. But really felt good today. Been putting in tons of work on my smaller body parts, calves and forearms. Hit forearms again at the end of this workout. Then some quick cardio for 60 more cals.

Getting shredded out here bay bay. Aiming for 8-9%. I have some fire trips coming up. Going God Mode.

I hit up the arnold this weekend too. It reenergized me.

 

[northoaklandfc]

Not impressive.

Just kidding but I know there's two dudes in here who work out at UC Berkeley.

There a girl in there who hits the bench without a right hand, an no prosthetic attachment.

Just knob on hard chome, that **** is impressive to me.

 

[Olympus]

Tried legs yesterday and my back wasn’t having it. Granted it had been 8 days since my last squat and 10 since my last deadlift, but the bar felt so heavy I had to go light and even then my low back was giving me fits. It’s not even really my lumbar spine area but more around my sacrum/PSIS. I’ve tried strengthening exercises for my glute medius since I was thinking that could be a problem. It has helped but I still get that pain sometimes.

Leg days have never been good to me.

 

[grimeyy]

Seen a few IG stories of these little chicks deadlifting 400+ at a powerlifting meet. Pretty impressive

 

[checks mcgee]

Did legs today. Scratch that. Killed legs today.


I hit up the arnold this weekend too. It reenergized me.

Was also at the Arnold, it was


if it was just spaced out a little more and less crowded it'd be perfect but I had hella fun regardless

 

[DonRafa]

Seen a few IG stories of these little chicks deadlifting 400+ at a powerlifting meet. Pretty impressive

 

[ahat]

She used straps, did it sumo, shes like 4'5 and her last names cohen which is close to coan. Not fair.




But nah seriously that lil woman is strong af

 

[BranchLifestyle]

Bruh, she gotta be riding...she hangs with Larry wheels...

 

[206to813]

She used straps, did it sumo, shes like 4'5 and her last names cohen which is close to coan. Not fair.




But nah seriously that lil woman is strong af

That ROM

Good for her though

 

[getback]

Tried legs yesterday and my back wasn’t having it. Granted it had been 8 days since my last squat and 10 since my last deadlift, but the bar felt so heavy I had to go light and even then my low back was giving me fits. It’s not even really my lumbar spine area but more around my sacrum/PSIS. I’ve tried strengthening exercises for my glute medius since I was thinking that could be a problem. It has helped but I still get that pain sometimes.

Leg days have never been good to me.

You mess with hex bar DL's at all? Easier on the lumbar spine and hips, even if you need to implement them for a temp/rehab period.

 

[DonRafa]

y’all some god damn haters



she’s a beast

 

[BranchLifestyle]

y’all some god damn haters



she’s a beast

She a beast for sure. No denying that. Bish riding the bike though.

 

[Olympus]

You mess with hex bar DL's at all? Easier on the lumbar spine and hips, even if you need to implement them for a temp/rehab period.

No but I’m about to. Those and box squats are about to replace conventional DL/Squats for me.