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- Mar 19, 2013
Is that dude featured on the quartersquatgang IG?
He didnt make the cut. That was like 1/16th
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
He didnt make the cut. That was like 1/16th
- 3,374
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- Feb 1, 2010
What kinda healthy brands for protein y’all recommend?
Y’all check out https://thrivemarket.com/landing/th...6Ki5nsgLHB4f26PXxp4SpSm0TwQ0ihjRoC3o0QAvD_BwE ?
Y’all check out https://thrivemarket.com/landing/th...6Ki5nsgLHB4f26PXxp4SpSm0TwQ0ihjRoC3o0QAvD_BwE ?
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- Oct 27, 2005
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- Mar 31, 2016
Is that...........healthy?
- 25,493
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- Oct 27, 2005
as long as his coach is putting his form over the amount of weight he’s lifting he’s good. kid will be a beast when he gets older
- 25,493
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- Oct 27, 2005
that’s wild!that much dedication at that young of an age is impressive
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- 25,493
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- Joined
- Oct 27, 2005
cj cummings is a beast at 17yrs old. he clean and jerked twice his body weight (200lbs) at 11 yrs old
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- Aug 8, 2008
Why wouldn't it be?
- 9,696
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- Jun 1, 2007
Me: how many sets so you have left?
Them: I just started.
That's not what I asked, gat dammit!! People really don't answer questions do they??
Them: I just started.
That's not what I asked, gat dammit!! People really don't answer questions do they??
- 47,244
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- Mar 19, 2013
Week 9
DL 500x2 (soundview)
Speed DL 365x3 x2
Power shrugs
SLDL
Pull ups
Biceps
Rowing machine.
Hype to try 515 next week
So annoying. I just wanna figure out if i should wait cuz youre almost done or if i should do something else.
I asked a guy that once and he said a lot. I said ok...
Started to do something else and the guy did one set and moved off the machine. Smh
DL 500x2 (soundview)
Speed DL 365x3 x2
Power shrugs
SLDL
Pull ups
Biceps
Rowing machine.
Hype to try 515 next week
So annoying. I just wanna figure out if i should wait cuz youre almost done or if i should do something else.
I asked a guy that once and he said a lot. I said ok...
Started to do something else and the guy did one set and moved off the machine. Smh
- 8,702
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- Mar 17, 2007
If i JUST get to the squat rack or bench, ill say i just started to let them know itl be a whIle.
Is this wrong? Lol
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- Aug 9, 2014
Not wrong at all IMO
- 8,070
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- May 24, 2014
Starting 5/3/1 today.
Current PRs of
Bench: 255 (10/17)
Squat: 275 (01/17)
DL: 305 (01/17)
OHP: 115x3 (2016)
Overhand BB Row: 185x4 (03/18
Haven’t pushed myself in the squat/DL since my back issue last summer. Closest I’ve got is a 5x5 of 225 on squat a 295x1 on DL with questionable form. Really been trying to dial in mobility and proper technique at lighter weights. Damn ankles curse me in the squat and DL. Honesty might start DL in Romaleos.
Haven’t B.B. bench this year at all. Been all DB work. Same with OHP. Gonna get back under the bar for bench today and keep with the DB for OHP a little longer.
Actually looking forward to working at submaximal weights again. Always makes you feel like a beast
Current PRs of
Bench: 255 (10/17)
Squat: 275 (01/17)
DL: 305 (01/17)
OHP: 115x3 (2016)
Overhand BB Row: 185x4 (03/18
Haven’t pushed myself in the squat/DL since my back issue last summer. Closest I’ve got is a 5x5 of 225 on squat a 295x1 on DL with questionable form. Really been trying to dial in mobility and proper technique at lighter weights. Damn ankles curse me in the squat and DL. Honesty might start DL in Romaleos.
Haven’t B.B. bench this year at all. Been all DB work. Same with OHP. Gonna get back under the bar for bench today and keep with the DB for OHP a little longer.
Actually looking forward to working at submaximal weights again. Always makes you feel like a beast
- 9,696
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- Jun 1, 2007
Yes, imo.
What is a while? 10 minutes 20 minutes? Specifics really helps me plan out the rest of my routine.
Namean?
- 47,244
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- Mar 19, 2013
I agree with you on this.
I usually tell people how many sets i got left. If i just started or know ill be a while i always tell the person they can work in with me. Unless im doing squats and they like 5'4 or 6'4. Thats not gonna work.
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- Mar 17, 2007
Tank Top Master
formerly tampabaysbeast
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- Jan 31, 2016
Depends on how much juice I got. Sometimes I only plan on doing 3-4 sets, start feeling it, and end up maxing out. Now that 4 sets just turned into 15. Sometimes I plan on doing 11 and only manage 3.
Why people in the gym don't understand supersetting? Nah homie, I got that piece of equipment and the one all the way over there too.
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- Jun 1, 2007
Depends on how much juice I got. Sometimes I only plan on doing 3-4 sets, start feeling it, and end up maxing out. Now that 4 sets just turned into 15. Sometimes I plan on doing 11 and only manage 3.
Why people in the gym don't understand supersetting? Nah homie, I got that piece of equipment and the one all the way over there too.
You just busting my chops papi...
- 30,220
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- May 25, 2004
Dl
Last heavy set was 430x5
Then hit some 3x3 pauses at 3 plates
Then ‘bout 300 reps of various grips and bars on lat pull down. Wide grip, close grip, handle in each hand all that.
THEN this dude who’s clearly in the gym for his first time makes me record him for his snap chat. He’s doing like speed body rock crazy form lat pull downs.
At the end he gets up, flexes in the camera and gives a thumbs up and smile just like borat Dude didn’t really speak English but I was trying to hype him up and made him do two more sets while I recorded him.
It was a mixture of laughing at him on the inside but I was just happy because he’s literally the happiest I’ve ever seen a person in the gym. Everyone starts somewhere.
Last heavy set was 430x5
Then hit some 3x3 pauses at 3 plates
Then ‘bout 300 reps of various grips and bars on lat pull down. Wide grip, close grip, handle in each hand all that.
THEN this dude who’s clearly in the gym for his first time makes me record him for his snap chat. He’s doing like speed body rock crazy form lat pull downs.
At the end he gets up, flexes in the camera and gives a thumbs up and smile just like borat Dude didn’t really speak English but I was trying to hype him up and made him do two more sets while I recorded him.
It was a mixture of laughing at him on the inside but I was just happy because he’s literally the happiest I’ve ever seen a person in the gym. Everyone starts somewhere.
- 8,070
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- Joined
- May 24, 2014
People get so excited to just be AT the gym. It blows my mind.
Like you know you actually have to WORK, right??
Like you know you actually have to WORK, right??
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- Jul 22, 2012
Just getting to the gym is like half the battle.
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- Jan 25, 2013
Does anyone use a meal prep delivery service that can point me in the right direction?
