STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

ahat · Mar 12, 2018

Going for a soundview on bench and i goofed.

Did it in the rack. Last time i tried 330 i had the safety bars at the 15 level and it was a little bit too low, was hard to get the bar off me and on to them. This time when i put em in for 330 i decide to go a level up at 14. Man it was a little too high, my right side the barbell hit the safety bar and messed me up. So of course i try it again at the 15level but im gassed and only press it halfway. :smh:

W)taps · Mar 12, 2018

AZwildcats · Mar 12, 2018

xcellz said:
Stair master when I’m cutting 30 mins everyday or 3 miles outside.... you’ll burn off weight quick

Man, after 10 minutes on that thing I'm gassed and looking like I just jumped out of a sauna

Extrait de Minimalisme · Mar 13, 2018

xcellz said:
Stair master when I’m cutting 30 mins everyday or 3 miles outside.... you’ll burn off weight quick

Most lifters ignore the long runs, but I think it’s one of the most effective methods of fat loss. Incorporate 5k runs after lifting or fasted the next morning and you’re shedding nothing but fat.

Also, nothing beats runners high.

the qbz · Mar 13, 2018

Bruhs
Why this sheriff in the gym working out in full uniform .
My dude bench press with a gun and taser on his hips

Man wut

Its 430 in the morning

jon4rd · Mar 13, 2018

the qbz said:
Bruhs
Why this sheriff in the gym working out in full uniform .
My dude bench press with a gun and taser on his hips

Man wut

Its 430 in the morning

Keep dat mf THANG on me

ahat · Mar 13, 2018

the qbz said:
Bruhs
Why this sheriff in the gym working out in full uniform .
My dude bench press with a gun and taser on his hips

Man wut

Its 430 in the morning

Whats his ***** *** benching?

grimeyy · Mar 13, 2018

the qbz said:
Bruhs
Why this sheriff in the gym working out in full uniform .
My dude bench press with a gun and taser on his hips

Man wut

Its 430 in the morning

Gotta get them gains whenever possible.

bear claw · Mar 13, 2018

Y'all ever tried PHUL?

Tank Top Master · Mar 13, 2018

bear claw said:
Y'all ever tried PHUL?

Briefly. Pretty much the same as PHAT (with less volume), except the fourth and sixth days are combined.

Not a bad program at all, I just prefer not to do U/L's.

getback · Mar 14, 2018

ahat · Mar 14, 2018

Seen that coming a mile away with those legs. The barbells bigger than his legs.

Extrait de Minimalisme · Mar 14, 2018

What happened? I’m scared to watch. Hate seeing these videos of folks snapping shh up.

getback · Mar 14, 2018

It's not an injury

Extrait de Minimalisme

It's a "ROM issue" :lol:

Safe to watch.

aNYone · Mar 14, 2018

ahat20 said:
Seen that coming a mile away with those legs. The barbells bigger than his legs.

It was the neck pad that did it for me.

23kidd · Mar 14, 2018

baise toncanape said:
What happened? I’m scared to watch. Hate seeing these videos of folks snapping shh up.

Dude tried to get down, but didnt move a single inch lol. I assume dude had a leg injury before hence why his legs skinny but idk.

23kidd · Mar 14, 2018

Was at the gym earlier and as i was watching these frail teens do DL with 185 going wild at the gym. Then i thought to myself "maybe its a good thing i was fat"
Cause it kinds put me "in my place" when i first stepped foot into the gym. Basically made me humble throughout my.journey

206to813 · Mar 14, 2018

23kidd said:
Dude tried to get down, but didnt move a single inch lol. I assume dude had a leg injury before hence why his legs skinny but idk.

Nah it’s just a frail boy with a big ego and has about 5x his 1rm on the bar

I’m glad it wasn’t an RIP fail video but if it was, I wouldn’t be sad

jkitty · Mar 14, 2018

I can’t believe he was even able to walk it out and back in the rack :lol:

DonRafa · Mar 14, 2018

jkitty said:
I can’t believe he was even able to walk it out and back in the rack

look at how wobbly his legs were...he was scared for his life the second he unracked it :lol:

W)taps · Mar 14, 2018

week 6..

395 1x2
325 3x3

..

23kidd said:
Was at the gym earlier and as i was watching these frail teens do DL with 185 going wild at the gym. Then i thought to myself "maybe its a good thing i was fat"
Cause it kinds put me "in my place" when i first stepped foot into the gym. Basically made me humble throughout my.journey

same here except I was frail and dl'ing 185 when i first started. when i see new lifters in the gym, I always think "damn, they have so much potential."

Rumble Gang · Mar 14, 2018

What's with the muscle up cats?
Muscle ups
135 bench press.
Repeat x10 it seems like. Mind you all the one's I've seen are 150lbs soaking wet

Anyway. Squats today. And homie at my gym brought in 6 Rogue 25kg plates. :pimp:

. = 55lbs/plate. Tried them out for DL after my squats.
Them s**** are tough :lol:

. Because they don't load weight further away from the middle even though its heavier than 3 plates at 45lbs, there's no bend at the bar until ofcourse you really start loading it. However, less bend felt like a smoother movement throughout