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So... espn the body issue is out, for those interested.....
this dude here smh
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What are yall tips for trimmin the gut? I been workin out, cardio, crunches, etc etc and can't seem to get rid of my gut. Been eatin healthier as well
So... espn the body issue is out, for those interested.....
this dude here smh
What’s your guys thoughts on sodium intake. Yes I get it, drink more water blah blah blah. But isn’t that contradictive. Wouldn’t that mean you’re retaining all the water you’re putting in? Sometimes I don’t even like going to chipotle because of this reason. Maybe I’m mistaken. Any thoughts? I’ve been drinking a gallon a day for the past month
Sodium plays a key role in your body. It helps maintain normal blood pressure, supports the work of your nerves and muscles, and regulates your body's fluid balance.
In chronic hyponatremia, sodium levels drop gradually over 48 hours or longer — and symptoms and complications are typically more moderate.
- Drinking too much water. Drinking excessive amounts of water can cause low sodium by overwhelming the kidneys' ability to excrete water. Because you lose sodium through sweat, drinking too much water during endurance activities, such as marathons and triathlons, can also dilute the sodium content of your blood.
In acute hyponatremia, sodium levels drop rapidly — resulting in potentially dangerous effects, such as rapid brain swelling, which can result in a coma and death.
FULL ARTICLE: https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711
Noob question and I apologize beforehand...
Is it okay to do push AND pull exercises via 5x5 workouts of bend over rows, deadlifts, military press, squats, and bench press in one session? Or do you guys do it every other day? Thanks.
I just wanted to be educated and not injure myself
Noob question and I apologize beforehand...
Is it okay to do push AND pull exercises via 5x5 workouts of bend over rows, deadlifts, military press, squats, and bench press in one session? Or do you guys do it every other day? Thanks.
I just wanted to be educated and not injure myself
you gotta record that next time!
Noob question and I apologize beforehand...
Is it okay to do push AND pull exercises via 5x5 workouts of bend over rows, deadlifts, military press, squats, and bench press in one session? Or do you guys do it every other day? Thanks.
I just wanted to be educated and not injure myself
StrongLIfts is pretty good program for starting off until you make your own program or routine. I used it when I was first going to the gym. It's a pretty cheap app and it can track your weight and calculate how much to try on the next workout based on your previous workout.
cjfuego tried those plates presses again with 25s. Was pretty easy, after a couple sets I wanted to go a little heavier but we don't have 35 plates. Decided to grab a 30lbs kettlebell...man that **** was hard af lol. Forgot the weight distribution is different and it's crazy top heavy. Dropped down to 25lbs KB and even that was tough. Pretty sure I can do the 35lbs plates but I like the challenge of balancing the kettle bell. Gonna stick with those for now.
Did the one arm barbell press after, face pulls, side and front raises, some light squats, calf raises, hamstring curls and bulgarians.
Haven't done regular ohp in a long time.