STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

You’re gonna get bruised up that the nature of belts.

My pioneer is two years old and still leaves huge bruises. Idc it’s just how it goes.

 

[W)taps]

hit legs/heavy squats for the first time in 2 weeks... I thought I was boutta pass out lol

 

[DonRafa]

nothing like that i’m about to pass out, accomplished, i’m gonna regret this tomorrow feeling

 

[tdogg2k]

Now that me and my wife are setting up, I gotta hit gym at like 6 a.m.
I personally always like to eat before gym. but this wake up and get out is kidna kicking my butt.
anyone else on the quest bar and coffee breakfast before gym?

 

[23kidd]

Now that me and my wife are setting up, I gotta hit gym at like 6 a.m.
I personally always like to eat before gym. but this wake up and get out is kidna kicking my butt.
anyone else on the quest bar and coffee breakfast before gym?

Personally, i dont like questbars for preworkouts, has me in this sluggish mood.

Try something else and possibly stronger coffee?

 

[tdogg2k]

Ihad half a monster, banana and protein shake. Felt pretty good. Ive gained like6 sloppy pounds in the last month. Wanna clean it up before my daughter is born

 

[W)taps]

Ihad half a monster, banana and protein shake. Felt pretty good. Ive gained like6 sloppy pounds in the last month. Wanna clean it up before my daughter is born

youre back from korea permanently? also, congrats!

 

[maicolkickhead]

Why are people eating quest bar pre workout? All that fiber is not good directly before exercising. I usually just do 2 bananas, easy to eat and how in simple carbs

 

[Bert.]

Why are people eating quest bar pre workout? All that fiber is not good directly before exercising. I usually just do 2 bananas, easy to eat and how in simple carbs

bananas don't have fiber?

 

[aNYone]

bananas don't have fiber?

They do but 2 bananas is prolly around 10% of our daily recommended fiber intake. Quest bars are packed with that artificial fiber that has like 50% of our daily recommended value based on how your stomach set up puttin a coffee on top of that is a recipe bubble guts.

 

[ahat]

Why are people eating quest bar pre workout? All that fiber is not good directly before exercising. I usually just do 2 bananas, easy to eat and how in simple carbs

Gonna **** yourself halfway through squats

 

[BranchLifestyle]

Why are people eating quest bar pre workout? All that fiber is not good directly before exercising. I usually just do 2 bananas, easy to eat and how in simple carbs

You doin' it wrong papi. You gonna have mud butt at the end of your squat sesh.

 

[isyouserious]

Straight up black coffee. The taste really opens your eyes.

 

[Majorbread]

Makes me LOL when i see girls either eating Quest bars or promoting them. I know she tearing that porcelain up

 

[Tank Top Master]

Only do (protein + maltodextrin) Shake and Pre-workout.

Maybe a single banana if I have one and I know I need the kick.

 

[Deleted member 38307]

Team workout on empty stomach.

 

[6 Rings G.O.A.T.]

Team workout on empty stomach.

 

[tdogg2k]

youre back from korea permanently? also, congrats!

YEA got back last week, Thank you man!

Team workout on empty stomach.

You wilding out. I can't work out hungry, I lose steam halfway through my session everytime.

 

[Tank Top Master]

"Team workout on empty stomach."

Can't see that working unless your session's short, especially first thing in the morning.

*Kanye shrug*

 

[ahat]

I workout on an empty stomach. I'm also not there for 2+ hrs

30-45min and out. Quick and efficient

 

[grimeyy]

I workout on an empty stomach. I'm also not there for 2+ hrs

30-45min and out. Quick and efficient

Less rest, keepin' the heart rate up

 

[Barbados Slim]

try doing a Bulgarian split squat hold for 1 rep each leg before doing a set of squats.....liquid legs.

 

[BranchLifestyle]

What does empty stomach mean?

Like from a fast? Or does working out in the evening without dinner, but having lunch count as empty stomach?

 

[6 Rings G.O.A.T.]

What does empty stomach mean?

Like from a fast? Or does working out in the evening without dinner, but having lunch count as empty stomach?

For me.. a fast

 

[mplsdunk]

Oh **** no. I see stars even after eating. I’d pass out.