DADDYFATSACKS
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Is Chris Jones natural like he claims?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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aNYone
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I’ve been watching Chris Jones for yearsssss.
I can honestly say a lot of what I know is from him.
I am extremely confinement in saying he’s 100% natural.
DADDYFATSACKS
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Yea Ive been following him for sometime too. He seems like a good dude and his videos are helpful and entertaining. Ive been getting Ho0 ready lol
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What a good pwo?
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Too much water is cancerous. Lol. They day everything is. Just live your best life papi
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Tank Top Master
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Sometimes. Usually when doing PPL or PHAT (am) and Smolov Jr. (pm).
pre jym or pre kaged
his chocolate peanut butter protein is good as hell
its my current protein right now
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What about whey?
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aNYone
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his chocolate peanut butter protein is good as hell
I was thinking about coppin. Now I might have to upon the bros recommendation.
I’ve had 2 tubs of his pre workout and it’s pretty good.
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Man, this bench at the gym is so trash. It's one of those where you can adjust and do decline, flat and incline all in one. Problem is when it's on the flat setting the part where your body rests is lower than the seat. My feet barely touch the floor so I can't get good leg drive. Mad annoying. Got me doing barbell bench less and less as of late.
Db bench 4x10 with dropset
Did a DB bench variation, held one db at the half rep and did regular reps on the other arm, then alternate. 4x10
Cable crossovers, high to low and low to high. 4x10
Cable fly's 4x10
Dips superset with close grip push ups 6x10
Rope pull down superset with skull crushers 4x10
Finished with tri extension with 45lbs plate 4sets amrap
Db bench 4x10 with dropset
Did a DB bench variation, held one db at the half rep and did regular reps on the other arm, then alternate. 4x10
Cable crossovers, high to low and low to high. 4x10
Cable fly's 4x10
Dips superset with close grip push ups 6x10
Rope pull down superset with skull crushers 4x10
Finished with tri extension with 45lbs plate 4sets amrap
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Im a gethin stan. But ive only heard good about jym
DADDYFATSACKS
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My local Planet fitness has good benches
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My local Planet fitness has good benches
Ehh it's free and a 5min walk from my crib.
Still better than planet fitness
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Nah. I used to before but not anymore.
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murder by triceps
love this finisher
far as legs big fan of these lately (5:57)
and the first pulldown for back real nice iso move
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Beast. Wonder how many he repped on bench
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we've trained together a few times
never go for numbers more focused on time under tension
"Hypertrophy coach" is his trainer
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Love that combo from tricep to bench. If I’m on squat rack I’d end it with prison style tricep extensions. Use to slam those with 45s off the edge of the seat.
Numbers work with me. I’d have my goal number and homie spotting would have a higher one lol
Numbers work with me. I’d have my goal number and homie spotting would have a higher one lol
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Id agree he’s prob natty, his genetics are fire
aNYone
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Supa fire.
Plus we gotta remember my dude is like 5’7 and been lifting for 10+ years.
chris pretty much reached his genetic limit. at this point all his training is just for him to keep his current physique.
it'd be interesting to see how far he can go if he went dedicated himself to strength training/powerlifting. judging from his vids i've seen, his 1 rm are:
DL - 545
squat - 495 (with knee wraps so take it for what its worth)
bench - most I saw him was put 315 for like 4/5 reps
not impressive but if he wanted to and trained for it, he could prob do well in the powerlifting scene.
it'd be interesting to see how far he can go if he went dedicated himself to strength training/powerlifting. judging from his vids i've seen, his 1 rm are:
DL - 545
squat - 495 (with knee wraps so take it for what its worth)
bench - most I saw him was put 315 for like 4/5 reps
not impressive but if he wanted to and trained for it, he could prob do well in the powerlifting scene.
