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metcon x frees except for Squats/Oly lifts, need the Romaleos for those
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I worked out today for the first time in two weeks, and I was weak. How long does it take to regain your strength after taking a week or two off?
In your guys experience, what makes Romaleos better than say Chuck's or metcons?
Stability? Raised heel?
In your guys experience, what makes Romaleos better than say Chuck's or metcons?
Stability? Raised heel?
Will it up my squats by 50% ? Asking for a friend.
Romeleo 3 for squats and nike lunar convergence for everything else.
I switch between no shoes and the Rom for DL's not sure which is better for you honestly.
Will it up my squats by 50% ? Asking for a friend.
Back Squat: Adipowers only
Front Squat: Metcon 2/3/4's
OHP: Hi-top Chucks or Metcons
Bench Press: Metcons
DL: Hi-top Chucks
Everything else: Metcons
Running: Asics Gel Exalts or assorted Nikes
Usually have 4-5 pair of shoes in the trunk and take 2-3 with me to the gym.
I hurt my shoulder about two weeks ago and stopped benching completely. Just been doing pushups. I come back to it and my bench seems to have improved based on what I have been lifting. Anybody know why that is? I workout 4x a week. I assume its due to the window I'm allowing my body to recover.
Strength gains are directly proportional to the loudness of the Oly shoes I see..