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metcon x frees except for Squats/Oly lifts, need the Romaleos for those
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Tryna get 195-200
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Busted jcrew vans for all lifts.
DADDYFATSACKS
Banned
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I worked out today for the first time in two weeks, and I was weak. How long does it take to regain your strength after taking a week or two off?
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Not long. It takes months to lose muscle. Once the soreness goes away, you should be back at it like it was nothing.
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How often yall hit legs? I'm thinking of doing body weight squats and lunges everyday and lifting 2x a week
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Squat in my Romaleo's. Run right now in flyknit racer. Deadlift in my metcon 1s. Then i have nike free trainer 3.0s for everything else.
I switch out of my romaleo's on leg day and put on my frees to do walking lunges and weighted step ups and to do the stair climber.
I switch out of my romaleo's on leg day and put on my frees to do walking lunges and weighted step ups and to do the stair climber.
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In your guys experience, what makes Romaleos better than say Chuck's or metcons?
Stability? Raised heel?
Stability? Raised heel?
Tank Top Master
formerly tampabaysbeast
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Both.
Tank Top Master
formerly tampabaysbeast
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Back Squat: Adipowers only
Front Squat: Metcon 2/3/4's
OHP: Hi-top Chucks or Metcons
Bench Press: Metcons
DL: Hi-top Chucks
Everything else: Metcons
Running: Asics Gel Exalts or assorted Nikes
Usually have 4-5 pair of shoes in the trunk and take 2-3 with me to the gym.
Front Squat: Metcon 2/3/4's
OHP: Hi-top Chucks or Metcons
Bench Press: Metcons
DL: Hi-top Chucks
Everything else: Metcons
Running: Asics Gel Exalts or assorted Nikes
Usually have 4-5 pair of shoes in the trunk and take 2-3 with me to the gym.
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Can only speak on Romaleo II's havne't gone for the 3s yet but its like wearying cement blocks on your feet. When you get set the stability is unbeatable.
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Will it up my squats by 50% ? Asking for a friend.
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Romeleo 3 for squats and nike lunar convergence for everything else.
I switch between no shoes and the Rom for DL's not sure which is better for you honestly.
I switch between no shoes and the Rom for DL's not sure which is better for you honestly.
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I wear free trainer 5.0 or lunar TR1 depending on upper or lower body. Wanna get some Free Metcon but haven’t pulled the trigger yet. I do more reps instead of heavy weight so it hasn’t affected me yet.
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at least. plus the volt comorway
stick to bare foot or low heel raise shoes for DLs. the elevated heel in lifters is for squating movements where ankle movement is key
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I wouldn't even attempt anything close to my max in anything but Romaleos.
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I hurt my shoulder about two weeks ago and stopped benching completely. Just been doing pushups. I come back to it and my bench seems to have improved based on what I have been lifting. Anybody know why that is? I workout 4x a week. I assume its due to the window I'm allowing my body to recover.
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Strength gains are directly proportional to the loudness of the Oly shoes I see..
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2 weeks isnt enough to lose strength imo. if anything, you benefit from it because you allowed your cns to rest along with your muscles.
i've taken 2 weeks off legs once and came back hitting a 1rm on squat lol.
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Strength gains are directly proportional to the loudness of the Oly shoes I see..
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This is the video I was referencing. Found out they're boxing shoes. I just prefer high tops to lows in terms of looks.
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Im an asian and been cutting off the rice to breakfast only for the last 3 days.
Is rice porrige a good subsititute or its just the same as a regular meal
Is rice porrige a good subsititute or its just the same as a regular meal
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And hitting the gym on the weekend been trying to get my bestfriend the last month but our schedule doesnt match... So i know this sounds stupid but tips on working out alone? Back in high school I used to workout with a friend and I only did it for 2 and a half week lol, And best time for a non crowded gym?
