STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Mark Antony]

I feel like you gotta be 70+ to eat soup.

How can you get full from soup?

Gotta have a rich one like pumpkin beef soup. Actually remember watching the old strongman comps and those dudes used to drink hearty soups for calories.

 

[ahat]

A good soup is blesssss

 

[JPS]

soup or stew?

 

[DonRafa]

Strength/Skill

ON A 10:00 RUNNING CLOCK...
Build to "Heavier" Single Squat Clean and Jerk*

*Immediately before workout, build up quickly to 20-30% heavier than workout weight

Workout

"CALIFORNIA LOVE"
FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)

*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.

 

[Mark Antony]

Home gyms are great

Train all my clients there and get in lifts at home then hit the Infrared Sauna

just copped one of these

What model infrared sauna do you have?

 

[bwood056]

Strength/Skill

ON A 10:00 RUNNING CLOCK...
Build to "Heavier" Single Squat Clean and Jerk*

*Immediately before workout, build up quickly to 20-30% heavier than workout weight

Workout

"CALIFORNIA LOVE"
FOR TIME
30 Squat Clean & Jerk* (155/105)|(115/75)

*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.

California Love Love you say.

I’ll give it a whirl next week.

155lb?

 

[DonRafa]

California Love Love you say.

I’ll give it a whirl next week.

155lb?

yeah, 155

5 C&Js, 5 burpees for 6 rounds

 

[mplsdunk]

Gotta have a rich one like pumpkin beef soup. Actually remember watching the old strongman comps and those dudes used to drink hearty soups for calories.

I’d fw that for sure.

I guess I’m thinking of stuff like bisque and tomato soup. NOT my thing at all.

 

[aNYone]

A good clam chowder is always fire.

 

[Tank Top Master]

Week 3, Day 4: 4:15AM workout

nSuns 5/3/1 - Day 4 (Deadlift/Front Squat 5/3/1 Day):
1. T2: Front Squat: w/u
1x5x110; 1x5x145; 3,5,7,4,6,8 @180
2. T1: Deadlift: w/u
1x5x310; 1x3x355; 1x1+ [3]x395; 1x1x455; 1x1x495; 1x1x525; 1x3x395; 1x3x375; 1x3x355; 1x3x330; 1x3x310; 1x3x290; 1x3+ [3]x270;
3. Single-Leg Press 3x10
4. Wide-Grip Pulldown 3x10
5. V-Bar Lat Pulldown 2x15
6. Seated Cable Row 3x10
7. Rope Cable Crunches 3x12
8. Seated Calf Raise 3x20

Summary: 37 working sets
Time: 2hrs, 13mins.
Notes:
1) Woke up and my body was mad. Body is not having it anymore.
2) Seent a dude sit down 315 with wraps and back spotter. My mans be wrapped up with two plates on the bar.
3) Put my homeboy on to this nonsense. Y'all pray for his ***/soul.

SupremeBeing5 we not gonna make it.

 

[getback]

I always ignore what the girls say, just enjoy the views. I had one block me for calling her out on her bull **** all that fake empowering women BS but bash men every chance they get and act like they aren't posting half naked pictures just to get compliments.

 

[suavamente]

What model infrared sauna do you have?

got this Dynamic one from Costco

I’d fw that for sure.

I guess I’m thinking of stuff like bisque and tomato soup. NOT my thing at all.

https://www.cookinglight.com/recipes/spiced-winter-squash-soup

made this for thanksgiving this year

real hearty

 

[GreenNGold89]

got this Dynamic one from Costco



https://www.cookinglight.com/recipes/spiced-winter-squash-soup

made this for thanksgiving this year

real hearty

How you like that Sauna? I was planning to get one soon.

Anyone have a recommendation on workout belts for squats and dead lifts?

 

[mplsdunk]

Pioneer 10mm works good for me.

 

[suavamente]

How you like that Sauna? I was planning to get one soon.

Anyone have a recommendation on workout belts for squats and dead lifts?

it's great I meditate/do yoga/read in there daily and Costco usually has good deals on em peep slickdeals.net periodically

 

[Tank Top Master]

Anyone have a recommendation on workout belts for squats and dead lifts?

Depends on what you like (soft or firm, lever or buckle).

I'd go Ader 10mm (firmer, double prong) or Strength Shop USA 10mm synthetic (softer, lever).

 

[mplsdunk]

Plus it’s got a lifetime return policy at Costco if it breaks.

 

[SupremeBeing5]

Week 3, Day 4: 4:15AM workout

nSuns 5/3/1 - Day 4 (Deadlift/Front Squat 5/3/1 Day):
1. T2: Front Squat: w/u
1x5x110; 1x5x145; 3,5,7,4,6,8 @180
2. T1: Deadlift: w/u
1x5x310; 1x3x355; 1x1+ [3]x395; 1x1x455; 1x1x495; 1x1x525; 1x3x395; 1x3x375; 1x3x355; 1x3x330; 1x3x310; 1x3x290; 1x3+ [3]x270;
3. Single-Leg Press 3x10
4. Wide-Grip Pulldown 3x10
5. V-Bar Lat Pulldown 2x15
6. Seated Cable Row 3x10
7. Rope Cable Crunches 3x12
8. Seated Calf Raise 3x20

Summary: 37 working sets
Time: 2hrs, 13mins.
Notes:
1) Woke up and my body was mad. Body is not having it anymore.
2) Seent a dude sit down 315 with wraps and back spotter. My mans be wrapped up with two plates on the bar.
3) Put my homeboy on to this nonsense. Y'all pray for his ***/soul.

SupremeBeing5 we not gonna make it.

Lmaoo I woke up with lower back pain. My left upper back is killing me too. This **** no joke.

Still went through with it. Had to go light on front squats. Heavy Chest tomorrow.

3) Bentover Rows 3x10
4) DB Shrugs 3x10 ss
5) One Arm DB Rows 3x10
6) Seated Rows 3x12 ss
7) Wide Grip Pulldowns 3x12
Seated Machine Rows 3x10
9) Reverse Crunch 3x12
10) Machine Seated crunch 3x15 ss
11) Leg raises 3x12

2hrs 15 min.

Went home and did Chin Ups on my pull-up Bar SS with planks.

 

[ahat]

Treadmill 25min
Elliptical 15min

Squats
Barx10
135x10
185 4x10
135x10

Bulgarian split squat 4x10
Calf raises 4x40
Lunges 4x10
SS DB lateral and front raises 4x10
Single arm shoulder press with 25 plate 4x10 (held another 25lbs plate at 90deg angle with other arm)
Shrugs 4x25
Face pulls 4x12

Slowly coming back

 

[bwood056]

Close grip Floor presses today.

Warm up @ 145lb x 10

sets: 245lb x 5 / 245lb x 5 / 265lb x 3 / 295lb x 2 / 225lb x 14 ~ 135lb x 10 (drop set)

1-2 sec pauses.

 

[DonRafa]

this is too real

 

[bozzcitysneakahead]

Anybody mess with battle ropes?

 

[ahat]

Anybody mess with battle ropes?

Yes from time to time.

Really great, need to stop slacking and do it more often

 

[bozzcitysneakahead]

Yes from time to time.

Really great, need to stop slacking and do it more often

I just bought one from Marshall’s for $30. I’m getting it in tomorrow!

 

[blastercombo]

Anybody mess with battle ropes?

One of the best things I have by far. You can do a lot with it too. Look up different things