STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[isyouserious]

How you like that Sauna? I was planning to get one soon.

Anyone have a recommendation on workout belts for squats and dead lifts?

I use a strengthshop 13mm lever belt. I only use it for the heaviest sets though.

 

[6 Rings G.O.A.T.]

Anybody mess with battle ropes?

Battle ropes .

 

[JPS]

Tracking weight daily is taxing lol.

Woke up 2lb heavier

Went in a five mile hike. Gained 1.5 lb lmao

Kbbq tonight RIP

 

[blastercombo]

If you buy a rope get the thicker one too. Length doesn’t matter too much. Also plan on how to anchor it down

 

[aNYone]

Tracking weight daily is taxing lol.

Woke up 2lb heavier

Went in a five mile hike. Gained 1.5 lb lmao

Kbbq tonight RIP

You shouldn’t be tracking your weight every day tho.

1 weigh in a week in consistent conditions is just fine.

 

[m boiz]

Tracking weight daily is taxing lol.

Woke up 2lb heavier

Went in a five mile hike. Gained 1.5 lb lmao

Kbbq tonight RIP

QFT

It can definitely **** with your head but its good to see how your body reacts to different foods and everything, that way you can be as much in tune with it as possible and know how to manipulate it.

 

[m boiz]

You shouldn’t be tracking your weight every day tho.

1 weigh in a week in consistent conditions is just fine.

I think there is arguments both ways for that, everyday weigh ins can mess with your head but its easier to stay on track.

 

[bozzcitysneakahead]

If you buy a rope get the thicker one too. Length doesn’t matter too much. Also plan on how to anchor it down

I anchored it with on a fence pole in my backyard. Have an official anchor on the way from Amazon. Should be here tomorrow.

 

[Beruseruku Desu]

woke up at 168 today. started at 173. 3lb to go then i'll be happy with my weight.

honestly though its because i have a really bad cold so i lost my hunger this whole week lol

 

[JPS]

You shouldn’t be tracking your weight every day tho.

1 weigh in a week in consistent conditions is just fine.

Doing it more so for linear progression views

I know I can do it weekly.

 

[bwood056]

I think there is arguments both ways for that, everyday weigh ins can mess with your head but its easier to stay on track.

Everyday weight ins are not ideal when cutting for the long haul.

Once a week is fine, unless you’re cutting before a show.

How’s your progress coming along m boy ?

 

[chucktwnsfinest]

Took a week off, back on my grind, easing back into barbell work. Didn’t do body weight still was good work.

 

[Tank Top Master]

Week 4, Day 5: 4:15ish workout

nSuns 5/3/1 - Day 5 (Bench/Close-Grip 5/3/1 Day):
1. Bench Press: w/u
1x5x200; 1x3x225; 1x1+ [4]x250; 1x1x265; 1x1x275; 1x1x285; 1x3x240; 1x5x225; 1x3x210; 1x5x200; 1x3x180; 1x5+ [5]x170;
2. Close-Grip Bench Press:
1x6x105; 1x5x135; 3,5,7,4,6,8 @ 160
3. Decline Chest Press 3x15
4. High-Low Cable Flyes 3x12
5. Machine Preacher Curl 3x12 ss/
6. EZ-Bar Skullcrushers 3x12
7. DB Hammer Curls 3x12 ss/
8. Tricep Pushdowns 3x12
9. Overheard Cable Press 3x10 ss/
10. Incline Dumbbell Curls 3x10
11. Tricep Cable Kickbacks 3x15
12. Seated Barbell Wrist Curls 4x12
13. DB Wrist Curls 3x10

Summary: 54 working sets
Time: 2hrs, 3mins.
Notes: Whole body

af.

Let's go SupremeBeing5

 

[diabolicaldeezy]

 

[queencity45]

Everyday weight ins are not ideal when cutting for the long haul.

Once a week is fine, unless you’re cutting before a show.

How’s your progress coming along m boy ?

Agree with this.. The same could be said about food to, most people look at a daily basis but looking at it from a week basis is more ideal. Especially if your having cheat days.

 

[SupremeBeing5]

Tank Top Master lol. Same.

Felt weak during warm ups. But hit a new pr from
Past 3+ years. Almost getting back to touching 225 again.

3) DB Skull Crushers 3x12 ss
4) DB Hammer Curls 3x10
5) Tricep dips 3x15-20
6) Seated DB Curls 3x12 ss
7) Rope pushdowns 3x12
EZ Bar Curls

Biked for 15 min too.

1hr 50min.

 

[Beruseruku Desu]

Have a cold, lost 5lb, tired from work and hit a 420 quarter rep squat PR. Y’all wait till I’m fresh I swear imma hit that lmao

 

[DonRafa]

Today’s workout

Jason Choi (Time)
800m Run
4 Squat Snatch (135/95)
2 Strict Muscle-Up

6 Rounds For Time *40 Min Cap

 

[ahat]

Boxing club closed this weekend, hit the weight room

Treadmill 25
Elipitical 15

Deads
135x10x2
225x10x3

Barbell row
Seated row
Pulldowns
Single arm DB row
Seal row
Hammer curl
DB curl

4x10

Pull ups 5x6
Abs

Gonna watch the Raps slap the Magic later and the Leafs slap racist *** Boston after

 

[Tank Top Master]

Week 3, Day 6: 09:00 workout

nSuns 5/3/1 - Day 6 (Squat/Sumo Deadlift - Light Day):
1. Back Squat: w/u
1x1@ 315, 350, 375, 405; 440; 8x3 @ 235
2. Sumo Deadlift: 1x1@ 315; 365; 405; 455; 6x3 @ 235
3. Pendlay Row 3x3, 3x8
4. Single-Leg Press 3x12
5. Wide-Grip Pulldowns 3x10
6. Straight-Arm Lat Pulldowns 3x10
7. Leg Extensions 3x10 ss/
8. Seated Leg Curls 3x12
9. Face Pulls 4x15 ss/
10. Seated Calf Raise 3x20, 1x35

Summary: 52 working sets
Time: 2hrs, 25 mins.
Notes: Actually feeling good today.

 

[SupremeBeing5]

Week 3, Day 6: 09:00 workout

nSuns 5/3/1 - Day 6 (Squat/Sumo Deadlift - Light Day):
1. Back Squat: w/u
1x1@ 315, 350, 375, 405; 440; 8x3 @ 235
2. Sumo Deadlift: 1x1@ 315; 365; 405; 455; 6x3 @ 235
3. Pendlay Row 3x3, 3x8
4. Single-Leg Press 3x12
5. Wide-Grip Pulldowns 3x10
6. Straight-Arm Lat Pulldowns 3x10
7. Leg Extensions 3x10 ss/
8. Seated Leg Curls 3x12
9. Face Pulls 4x15 ss/
10. Seated Calf Raise 3x20, 1x35

Summary: 52 working sets
Time: 2hrs, 25 mins.
Notes: Actually feeling good today.

How you able to go heavy again? Damn you a monster. What’s your 1RM on Sumo and Back squats?

 

[Tank Top Master]

How you able to go heavy again? Damn you a monster. What’s your 1RM on Sumo and Back squats?

Not really that heavy for me, bro. Haven't maxed out on back squats since November; never pulled sumo with chalk. Pulled 495 last week sumo, so 1RM is prolly north of that.

 

[ahat]

Not feeling barbell bench as much these days.

DBs FTW

 

[JPS]

Not feeling barbell bench as much these days.

DBs FTW

its hard for me to stray away from flat BB press.

but ive been trying to make DB incline press my main chest lift

 

[chucktwnsfinest]

Boxing club closed this weekend, hit the weight room

Treadmill 25
Elipitical 15

Deads
135x10x2
225x10x3

Barbell row
Seated row
Pulldowns
Single arm DB row
Seal row
Hammer curl
DB curl

4x10

Pull ups 5x6
Abs

Gonna watch the Raps slap the Magic later and the Leafs slap racist *** Boston after

Magic in 5