STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[DCAllAfrican]

Nah there is no, "Things happen." Get your stuff together man before you hurt yourself.

Wake up and eat some damn breakfast.
Take some fruit/nuts with you to snack on during the day.
Eat lunch
Eat dinner
Buy a water bottle so you can stay hydrated.

No excuse man.

You aren't going to be posting in THIS thread and suffer from malnourishment.

 

[bigboss]

Get em DC get em boi

Really sticking to my cut this week, staying under 1,900 calories and keeping the carbs low, it's tough but will be worth it.

 

[rook]

This is my second week using the Push/Pull/Leg split.. I kinda like it. Feels like I get better rest/recovery. 

Hmm.l.more info?

 

[DCAllAfrican]

And PS: I BROKE my back tonight

 

[bearclawd]

KSteezy, instead of buying that prepackaged chicken patty, just buy a pack of chicken breasts from costco? YOU Control the sodium level then.

That's what I was thinking. I wash the chicken breasts (boneless and skinless only) and then season them and pop em right in the oven. Simple as that.

Do it on a Sunday and you have your meals for the week.

 

[Bert.]

i havent worked out my legs in god knows how long last time i did i screwed up my back :x i was going sick on squats SMH

 

[r-man jam]

Guys, I just had a 24 hour bug. Lost 6-7 pounds by throwing up so much fluids and food in my stomach. Was horrible smh

Anyways, how do I to about getting back the lost weight? I'm Tryna bulk since I'm already skinny but losing 6-7 isnt good at all!

I haven't eaten anything since yesterday, just been drinking water and ginger ale, plus I hit the gym literally hrs before I started throwing up so if I'm unable to hit the gym for a couple days, at least I hit it recently.

I just feel so damn drained man smh

Numero uno is seriously wait til your almost 100% to hit the weights again and when you do take it easy at first. Dont kill yourself lifting heavy right away. Focus on eating light, scrambled eggs & toast is a good start. See if you can hold that down. Powerade zero, gatorade g2 would be a nice start also to because its not as heavily loaded with calories yet still has electrolytes & b vitamins to give your immune system a boost. Then if all goes well move onto regular food you were eating & see if can hold it down. 

Dont worry about those lbs. you lost, its water weight. You'll be fine in a couple days when your eating like usual. You should be back to where you were weight wise in a week.

 

[sir charles]

*Okay face*

 

[freeze]

killed my arms today. my bi's & tri's are playing on Godmode yo.

 

[nealraj006]

Anyone got any suggestions on some lower back stretches? Been having a bad back from sports and I always think it effects my workouts since I always have to wear a back brace.

You should make sure you strengthen and stabilize the back musculature. Back extensions, reverse hyperextensions, deadlifts, etc.

Good mobility elements include the Jefferson Curl, Bridge movements(rotations, push ups, holds), back bends, seated pike stretch, and various spinal twisting movements..

 

[stuntman mike]

This is my second week using the Push/Pull/Leg split.. I kinda like it. Feels like I get better rest/recovery. 

just finished my first week and am enjoying it very much.

 

[rook]

Guys, I just had a 24 hour bug. Lost 6-7 pounds by throwing up so much fluids and food in my stomach. Was horrible smh


Anyways, how do I to about getting back the lost weight? I'm Tryna bulk since I'm already skinny but losing 6-7 isnt good at all!


I haven't eaten anything since yesterday, just been drinking water and ginger ale, plus I hit the gym literally hrs before I started throwing up so if I'm unable to hit the gym for a couple days, at least I hit it recently.


I just feel so damn drained man smh

Numero uno is seriously wait til your almost 100% to hit the weights again and when you do take it easy at first. Dont kill yourself lifting heavy right away. Focus on eating light, scrambled eggs & toast is a good start. See if you can hold that down. Powerade zero, gatorade g2 would be a nice start also to because its not as heavily loaded with calories yet still has electrolytes & b vitamins to give your immune system a boost. Then if all goes well move onto regular food you were eating & see if can hold it down. 

Dont worry about those lbs. you lost, its water weight. You'll be fine in a couple days when your eating like usual. You should be back to where you were weight wise in a week.

Good looks brother. Preciate the response!

 

[sam206]

went to costco and only spent $70

 

[humpasaurus rex]

went to costco and only spent $70

2 Weeks Ago Chobani was $10, went back to $13...

 

[sam206]

2 Weeks Ago Chobani was $10, went back to $13...

it was still $10 today

 

[Maximus Meridius]

Killed my chest earlier today on dumbbell bench presses after taking 3 days off. Had me feeling like Rambo and ****.

 

[dauldierce]

Daul City is backkkkkkkkkkkkkkkkkkkkkk

lets goooooooooooooooo



im ready to swell up my legs tmrw. been slacking past 2 weeks without this thread... now im b here full time again not missing a post......






leg day tmrw... n shouldres n tris on saturday b4 the snow storm..

 

[651akathepaul]

Just a friendly reminder...Stretch, stretch, stretch!

Pulled my hammy and jammed my damn knee in two damn steps when I was playing football the other day.

 

[pianoman52]

went to costco and only spent $70

how is that whey from Costco?

 

[maicolkickhead]

i dont see the giant sport deal....did it expired

 

[ronaldo nazario]

how is that whey from Costco?

that whey used to be good, but last time I bought it I felt like they might have changed the formula. The taste was just very different then before (not disgusting), but different. That C4 is a good deal at Costco though, too bad they only have fruit punch though

 

[baltimoregutta]

I go to Sams Club cause my mother has a membership already, but I may need a Costco account.

 

[cincoseisdos]

Ive had C4 in the past, that lemon...**** made my teef itch and was WAY too sweet

Day one Keto was an effin success

Went hard as hell during my gym sesh's. Checking out reddit/keto since last night almost non-stop, I'm pumped to say the least. Made some cheese taco shells a bit ago, they were good enough haha. Had a banana nut Quest bar for dessert, WAOW that was the best yet!

The drugstore.com deal died sometime last night, glad I didn't hesitate.

Anybody else doing Keto?

 

[div1lbc]

i dont see the giant sport deal....did it expired

Get it from GNC, it's $22.99. They have a shipping promo right now for $1 if your local GNC doesn't have it in stock.

 

[bearclawd]

What are some good ab exercises besides planking? Also, what would increase my foot speed? Something like jumprope?

I already weightlift pretty regularly (chest, legs, arms), just wanted to add some stuff in when I go at night.