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You dudes should take a minute and sign up for SD and add subscriptions/alerts
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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- Dec 2, 2008
That's interesting that you couldn't handle the Hammer Strength. If they are plate loaded, i'd take those over a smith machine any day. Smith Machines are not good for your joints
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- Feb 13, 2013
Qft..i did incline press on that along time ago and it hurt my rotator for about 3 months..nevr again
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- Aug 29, 2011
Can't bench on a HS, that angle has to be made up for. I tried a few sets today, and none of the sets were hitting my chest. Oh well, I need to coordinate my body anyway, and get used to free weights.
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- Nov 19, 2005
Damn. That deal is insane. I only rock with the natural whey from them though so no biggie.
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- Nov 27, 2009
SHOULDER ROUTINE! let me know what you thinK!
Mad respect for you taking **** from all those random haters on your vids ill. I knew you had been lifting for awhile, link to that P90X vid you were in?
haha. thanks bruh. had to say SOMETHING. but i'll try to find it tonight.
iLLest!
Good **** man
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Good vid Illest..on those front delts tho instead of usin the cable and v bar try using the barbells with the weight already loaded..when i put the cable thru my legs it gets close to hittin my sack every rep
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- Dec 2, 2008
Bro you gotta be doing something wrong then, or maybe are just not used to how they work because HS machines are, next to free weights, the most efficient nautilus machine.
Free weights though
you'll be happy you switched.Reppin 100s for sets of 10 on dumbbell bench today, feelin like Ronnie Coleman
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- Jul 31, 2008
Yeah, I absolutely hate planet fitness...nothing to do with the physical building itself...it's the goddamn commercials that upset me. These dudes market towards those that don't want to be in the gym with the guys who lift heavy. I'm convinced they'll ask you to leave if you break a sweat there.
bigboss
Banned
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- Jul 18, 2012
Great day today boys,
Started off with a 4 mile run around 8
Got a bi and tri workout in before lunch
Hit chest HARD this afternoon
Now ending the day with this:
Started off with a 4 mile run around 8
Got a bi and tri workout in before lunch
Hit chest HARD this afternoon
Now ending the day with this:
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- Aug 29, 2011
Maybe. I didn't want to keep trying though. My rotator cuff started acting up... It's never done that with smith machines.
stillhungry
Banned
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- Sep 27, 2012
Green mag really is the best creatine I've taken so far
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- Jan 12, 2013
I've been taking Orange Triad (multivitamin) since a few days ago and my piss was looking neon green today lol. Anyone else experience this? I had Opti-Men before which made it neon yellowish.
Btw instead of regular barbell flat benching try "guillotine" benching. Swear my pecs have never been worked harder. Basically you bring the bar up and down from your throat instead of your chest. Make sure to use a spotter and less weight than you would while regular barbell flat benching though.
Btw instead of regular barbell flat benching try "guillotine" benching. Swear my pecs have never been worked harder. Basically you bring the bar up and down from your throat instead of your chest. Make sure to use a spotter and less weight than you would while regular barbell flat benching though.
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^^^ its from all the vitamins, completely normal when taking a high dose multi vitamin.
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- Dec 3, 2009
ok so im gonna do 1 more month of crossfit, then im gonna start hitting the gym and doing some lifting and incorporating some of the moves ive learned in crossfit, see how that works for me. 
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Weighed in at 188 today, down from 190 since 1/1
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- Jan 28, 2003
5x1000m on the treadmill. Ran 6 miles total.
Abs/bis/tris
Man, being in the best shape you've ever been in is so damn motivating. More motivating than when I was in the worst shape I've ever been in less than two years ago.
Abs/bis/tris
Man, being in the best shape you've ever been in is so damn motivating. More motivating than when I was in the worst shape I've ever been in less than two years ago.
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- Dec 3, 2009
Weighed in at 188 today, down from 190 since 1/1
i dont even weigh myself no more, it throws me off...back in december i was 158lbs, since the beginning of january ive been eating much better and doing crossfit 4-5 times a week, my gut has decreased a bit and now i weigh 164lbs
does something bad to my psyche when i see more weight on the scale, so i dont eem bother...lol
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- May 26, 2003
i dont even weigh myself no more, it throws me off...back in december i was 158lbs, since the beginning of january ive been eating much better and doing crossfit 4-5 times a week, my gut has decreased a bit and now i weigh 164lbs
Yea, I`m gonna start weighing bi monthly, only for the purpose of keeping macros in check.
ghenges
Supporter
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- Jul 18, 2003
Switching up the days so that I can run on Fridays instead of lifting.
Can't wait until Day Light Savings next weekend. Going to be nice to get an extra hour of daylight.
Can't wait until Day Light Savings next weekend. Going to be nice to get an extra hour of daylight.
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I will be toned by summer. Starting light with push ups and sit ups
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Yo that actually sounds like a lot of fun. I may just throw that in as a conditioning workout at some point. I lightweight really like the rowing machine for some reason.
Real talk, my staple bench routine is thumbless grip guillotine bench on a smith machine with no spotter and 105% of my everyday max. #gottamurdermychest
Yo I forgot how good a quality brotein shake is. Holy **** - I'm gonna get back into bulking with these frozen berry coconut water powder chocolate casein and milk shakes. Might add some nut butter in there for fun.
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- Jul 23, 2004
Yea man, I feel the same way. I gotta start posting my screenshots. Just more motivation
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- Sep 1, 2006
i dont even weigh myself no more, it throws me off...back in december i was 158lbs, since the beginning of january ive been eating much better and doing crossfit 4-5 times a week, my gut has decreased a bit and now i weigh 164lbs
Haha definitely true, but I'm just so fascinated with it, and the mirror **yeshrug**
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- Apr 30, 2010
Yeah I think my sodium intake is od, this stomach bloat is crazy right now. No more additives from now on.
