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I'm curious as to when that phantom pain of yours started? Maybe I can give some suggestions.
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I'm curious as to when that phantom pain of yours started? Maybe I can give some suggestions.
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ah, ok…so on a squat focus day what do your deadlifts rep look like?
it was on a day where i would do a few hill sprints, light plyometrics, and then a low rim dunk session…on that day everything was cool…then i landed funny on a backflip but was still fine going through my usual warmup getting shots up but when i started to get into my jumps i would get a sharp sort pinching sensation in my right quad and i just cut the session short right there…doesn’t hurt at all in most activity just sometimes went jumping and on with some squats. if i fully/hyper extend my knee i can also feel a softer sensation
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sounds like a partial tear. I would take a rest for now if I were you. I remember when I had a partial abdominal tear caused by someone charging at me. took a month before the sharp pain went away.
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anyway, if you want to be sure, an MRI could determine that. an Ultrasound scan would only see if you have some swelling. I remember the weeks prior to tearing up my calf muscle, I was experiencing some mild discomfort and short sharp pain along my calf region.
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Trying to squat better out the hole.
Doing pin squats for the first time today. Wow these are tough. Makes me realize how much I rely on the bounce/stretch reflex.
Doing pin squats for the first time today. Wow these are tough. Makes me realize how much I rely on the bounce/stretch reflex.
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This morning at the park
Beruseruku Desu
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Updates to the gym.
90% done.
Just gotta get a ceiling mount for the bikes.
90% done.
Just gotta get a ceiling mount for the bikes.
Air Champa
formerly champa
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High rep squats yesterday and running down a b-ball court with kids half my age 
At least I'm not dead
At least I'm not dead
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Can you still do suicides?High rep squats yesterday and running down a b-ball court with kids half my age
At least I'm not dead
Beruseruku Desu
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High rep squats yesterday and running down a b-ball court with kids half my age
At least I'm not dead
I've had 2 friends tear their acls mixing lifting with basketball.
Be safe
Air Champa
formerly champa
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I imagine I could. Actually held up decently well.
Only thing that I really can't do anymore is jump off the ground. Might try to do some box jumps to improve on that though.
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Guess this what happened to me with my calf muscle. Although when I was younger, it wasn't a problem. I was mixing swimming, gym work and basketball. The only thing that I was feeling then was the sensation of fever like symptoms once I get home. Hot and burning sensation throughout the night.
Beruseruku Desu
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Here you go papi
Moments That Made You Realize You’re Washed
I’m down 15 lbs since quarantine. Hooped 2 hours straight this morning #prime You can leave now.
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Updates to the gym.
90% done.
Just gotta get a ceiling mount for the bikes.
man’s got the front porch screen on the garage! sweet setup tho!!box jumps might help, tho you probably want to work on your change of direction/quickness with like short lateral hops too, you’ll see more translatable movement to hooping with those; getting quicker will help with jumps too
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caffeine fueled prs this morning, thought i had 315 front squat after hitting 285 x2, no go…stalled it and barely get back to parallel, grinded out a 405 back squat tho, & almost deadlifted 510 x2; progress!
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Injured my right side of my groin halfway thru my workout today while shadow boxing. Had to leave early and will rest until my next workout day on Saturday. Hopefully will be 100% then.
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Good work bro. Id look at getting some lifting shoes if you gonna use the plates under your heel. Prob a safer alternative if you gonna keep going up in weight.
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that’s maturity right there, still working on the that myself…too often i’ll convince myself to do too much just because i made the trip to the gym
yea, people have definitely recommended lifting shoes but i really prefer socks over shoes for lifts…plus on the principalities of always being an aficionado for multi purpose sneakers…i can’t justify buying them just for lifting
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I can open the garage door, but have privacy and 0 bugs. Hehehe
box jumps might help, tho you probably want to work on your change of direction/quickness with like short lateral hops too, you’ll see more translatable movement to hooping with those; getting quicker will help with jumps too
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Beruseruku Desu
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PICTURED: Savannah chiropractor accused of leaving woman, 28, paralyzed after 'snapping four arteries in her neck' as Georgia Southern graduate's mother says she's starting to regain some movement in her leg and arm - and gave her a thumbs up
Yea... Another reason why I have nevered trusted a chiropractor
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while I understand the concern regarding this form of medical practice, it does hold true with any forms of medical practices. be it pharmacists giving the wrong medication or doses, doctors performing or misdiagnosing conditions and others. not trying to defend the malpractice but rather saying that it is a risk regardless of which medical practice is performed. that is why we are always given waivers if ever certain issues arises. of course, this is different from total negligence which pretty much void the waiver safeguard.
PICTURED: Savannah chiropractor accused of leaving woman, 28, paralyzed after 'snapping four arteries in her neck' as Georgia Southern graduate's mother says she's starting to regain some movement in her leg and arm - and gave her a thumbs up
Yea... Another reason why I have nevered trusted a chiropractor
it is tough getting a competent doctor, dentist, physiologist, chiropractor and others. in my entire history of going to chiropractors, I have only encountered 2 out of 10 practitioners that were able to fix my problems.
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just went for a 1 hour hike yesterday under a bit of a tolerable hot weather. the trail wasn't that bad but I'm so worn down that I would rather rest today at home rather than go to my gradual return to work.
