STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[water]

The rock routine 

 

[timbo109]

I get what you're saying ironhead but I think that's much more true for people who aren't prioritizing fitness-related nutrition. Judging by the frequent posters in this thread, most people here set certain goals in terms of food intake each day (quality, quantity, micro and macro nutrient goals.) Meeting these goals is much more affordable if one preps ones own food rather than eating out. Its an important distinction to make as we get a lot of novices coming into this thread complaining that they can't meet their nutritional goals because its too expensive when in reality they eat lunch at s restaurant every day of the weel

 

[sneakerfan1]

Appetite is out of control today.

Day after deadlifts always does it.

 

[djyoung08]

Appetite is out of control today.

Day after deadlifts always does it.

i thought something was wrong with me cuz i had the same feeling

Then i remembered i went heavier than i ever have on chest last night and didn't have the best post workout meal in the world

 

[adobecs4]

Cardio only tonight at the gym (Goal is 1000 calories burned). Lunch:

 

[sneakerfan1]

Appetite is out of control today.

Day after deadlifts always does it.

i thought something was wrong with me cuz i had the same feeling

Then i remembered i went heavier than i ever have on chest last night and didn't have the best post workout meal in the world

I train late so I know exactly whats going to ensue the next day. Feeling like a caged lion right about now. Luckily I was prepared with almonds and a PB&J for snacks between breakfast and lunch. Have a Greek yogurt sitting at my desk, but the sight of it repulses me right about now.

Trying to hold off on gorging til tomorrow, but I feel a big ole sammich or steak in my near future.

 

[cincoseisdos]

Poverty meal:

1/2C (uncooked) (made 1C total) steamed white rice

2 slices FF ham

FF American cheese

Folded the cheese into the rice, tore up the slices of ham and nuked it for 30sec


Threw a ton of salsa on top, nice cheesy profit

 

[timbo109]

Cardio only tonight at the gym (Goal is 1000 calories burned). Lunch:

1000 calories burned? Isn't that an unreasonable expectation?

 

[adobecs4]

Cardio only tonight at the gym (Goal is 1000 calories burned). Lunch:

1000 calories burned? Isn't that an unreasonable expectation?

That's only an hour on the elliptical.

 

[djyoung08]

That's only an hour on the elliptical.

Do it to it..

I can only last about 30-35 minutes on cardio still.

Working at it though!

last month i could only do 10-15.

 

[jking0821]

Dead lifted 365lb felt good. Wanted to go heavier but was doing the death shake on my third rep at 365. Didn't want to hurt anything.

Power cleans tomorrow pre shoulders. Did 135 hanging cleans last time. Will up that by 10 pounds see how it feels.

 

[snax91]

Got back into lifting three weeks ago, and the calluses are back .

 

[legendairy stinson]

Quick question about calories in an egg, does boiled = fried = scrambled? Does it have the same calories and macros? I'm speaking about the whole egg.

 

[adobecs4]

That's only an hour on the elliptical.

Do it to it..

I can only last about 30-35 minutes on cardio still.

Working at it though!

last month i could only do 10-15.

I tried to do it straight through once. ONCE. I break it down into segments

 

[celticsfan9783]

Am I missing something with the Rock's workout? Says he prefers 3 set for each exercise, but he only does 3 sets on 2 out of 22 exercises.

 

[djyoung08]

Am I missing something with the Rock's workout? Says he prefers 3 set for each exercise, but he only does 3 sets on 2 out of 22 exercises.

The whole thing is full of contradictions

 

[r-man jam]

Am I missing something with the Rock's workout? Says he prefers 3 set for each exercise, but he only does 3 sets on 2 out of 22 exercises.

Dude was on the gas. End of story.

 

[jkitty]

Have a guy spot me on DB presses and as I'm going for my 9th rep I need some help, this dumb*** trys to pull on the DBs from the top, takes one, I ditch the other. Thanks bud..

Next I see another winner with a Nike check outlined on the side of his faux hawk.. Another winner.

Have a question though- I started eating cottage cheese and had to figure out why it doesn't say casein anywhere on the container.. I think I found it- the curds are casein and the liquid part is the whey? Anyone reccomend a certain % or a particular brand?

 

[cincoseisdos]

Quick question about calories in an egg, does boiled = fried = scrambled? Does it have the same calories and macros? I'm speaking about the whole egg.

Scrambled or fried will have more, depending on what you're greasing that pan with

Sprays = 0 cals, so it'd be the 16/17 or 70/71 depending on white or whole

 

[Bert.]

i cant get down with that routine
i love barbells as much as dumbbells exercises
gotta mix it up

dumbells>>>>>barbell IMO

 

[luckyluchiano]

dumbells>>>>>barbell IMO

word I only use barbell for standing military press. Dumbbells are real deal because you cant cheat by using your stronger hand as a crutch.

 

[celticsfan9783]

alternating between dumbbell and barbell>>>>

 

[legendairy stinson]

alternating between dumbbell and barbell>>>>

 

[Bert.]

alternating between dumbbell and barbell>>>>

i do that as well at times but prefer mostly dumbell, ive gotten much stronger by using dumbells for most workouts

 

[baltimoregutta]

Quick question about calories in an egg, does boiled = fried = scrambled? Does it have the same calories and macros? I'm speaking about the whole egg.

Scrambled or fried will have more, depending on what you're greasing that pan with

Sprays = 0 cals, so it'd be the 16/17 or 70/71 depending on white or whole

Sprays aren't necessarily zero calories. They get away with putting zero on the container because they'll say the serving size is 1/4 of a second.

Most people aren't using just that to spray on their pans...