club
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WE DONT BELIEVE YOU GIL.
PROVE IT GIL.
PROVE IT GIL.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Optimum Nutrition Gold Standard Whey, I love the taste, they have a huge variety of flavors, and its not very expensive.
dauldierce
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Dymatize ISO-100
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You should start it now. It would be interesting to follow you through that journey as you lose towards your goals. I've seen similar channels
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lol dont have time nor equipment, gonna be starting studying for the gmat soon.
dauldierce
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dont forget the muscle up attempts.
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Last night I had my first drink since new years eve. Kept it to one drink, felt really proud of myself.
Recipe?
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Does the insanity or p90x workout help with weight loss?
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@daproblem53 - I believe it all depends on how intense the person is working out and the commitment level. In all honesty, most people that do those video workouts aren't pushed to their limits. If you're consistent with it, yeah it'll help you lose weight; but you also have to consider what you consume. Remember, weight loss isn't just working out, it's also nutrition and eating right.
lugaw87
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I love this thread so many good people helping each other and good advice..
Is push ups at night any good?i have been doing them for 2weeks now.
Is push ups at night any good?i have been doing them for 2weeks now.
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grenadine at the bottom. Pineapple rum w/ orange juice in the middle. Blue curacoa at the top. Be careful as you pour them in, not to mix themRecipe?
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Yep.
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knightlovesqueen
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THEY NEEED A ROLLER VERSION AND COMSIDER IT COPPED
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71 pounds lost since February 26th 2012! Biceps and Shoulders tonight 
JJ Goon
formerly prettyboy ry7
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So I hurt my lower back yesterday attempting to pull a couple 95lb dumbbells from the rack. Felt an area strain/pull, didn't exactly hurt, but it feels tight and because it's a back injury...I stopped immediately. Stretched it a bit yesterday, iced it down, and it feels better today, but I do still feel it. Not really sure what to do other than rest 
Sucks man...I don't know if it's common for everybody, but I accumulate these nagging injuries and it's really frustrating
Sucks man...I don't know if it's common for everybody, but I accumulate these nagging injuries and it's really frustrating
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Morning workout out of the way, biceps and core lol
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yeah they are really good, atleast the one i did which was insanity.
but the first thing you have to realize is that diet it still the most important thing.
if you have a good diet and are pushing yourself day in and day out it will work wonders.
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shoulder,traps,and triceps today.....yeah buddy
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On average how much does it run you?
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Its always 52.99 for 5lb
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back day. I'll kill these lats. and mid and lower. finishing off with some trap destruction.
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How long does it last you?
Im new to this thats why im asking so many questions.
