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- Nov 27, 2009
Dude if you eat in a deficit you will lose weight. Certain foods don't make you fat, over consumption does. You can gain weight when you eat too much of anything. If he keeps track of what he eats it will be much easier to lose weight.Cool.
Your advice isn't what he needs though. He wants to lose weight and fat, telling him to eat whatever he wants even in moderation will only prolong his quest to lose weight. Just suck it up and eat healthy. Its not that hard if you have the motivation to lose weight
Lol you got it. You're not understanding my point im coming from.
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