- 47,248
- 96,790
- Joined
- Mar 19, 2013
Leg day
Squats
Barx10
135x5
225x5
315x5
335x5
355x1
375x1(soundview)
385x1(soundview)
315x5
225x8
135x10
Superset leg press and calf raises
Leg extension
Hamstring curl
Db raises lateral and front
Sir charles
Face pulls
Core
Squats
Barx10
135x5
225x5
315x5
335x5
355x1
375x1(soundview)
385x1(soundview)
315x5
225x8
135x10
Superset leg press and calf raises
Leg extension
Hamstring curl
Db raises lateral and front
Sir charles
Face pulls
Core