STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[boxer15]

I have to say, it's always a cute sight seeing a huge dude do dips without any weight added.

 

[jking0821]

What is up with crossfit though

Seems like it works but also seems very trendy

It is almost like crossfit is the new vegan people always trying to be a part of something

checking in for the weekly crossfit bashing:

Spoiler: recap!

The issues people have with crossfit are that since it is new the coaching isnt at a level of competency that allows for the safest environment. As you fatigue, form tends to break down...which it seems is the point of crossfit. Compound that with people not knowing how to do the lift correctly to start due to bad coaching and you have a recipe for injury.

Now in general if you concentrate on form aren't hitting maxs on all the lifts at the end of your work out and know how to do these compound olympic lifts properly you can burn a good amount of calories and see results

Add to that kipping pull ups look super dumb. Everyone that does it seems to feel like they are in a special cult. Their dumb acronyms like WOD.

I think that covers a lot and would appreciate it if we let it die now

 

[bwood056]

Dips on a machine.

Improvising.

 

[jewbacca2]

Dips on a machine.

Improvising.

There's no shame in using the bar to help assist you on your dips, you didn't need to crop it out.

 

[eracism]

Hey guys,
Is gaining 1 lb/week considered lean bulk or do I have to go .5? I want to gain 10 lbs tops.

 

[bwood056]

 

[the natural mystic]

hit 385 on deadlift today......400 is in reach

strive for greatness Bro.

I want to be in the 1000lb club by mid july. 65 lbs away.

 

[byukid]

How does my tie look, bros?
Does it scream "I neglect legs?"

Or should I press my non-existent calves against something to try to stick my fat out?

yo i think you should give your sister her jacket back

 

[byukid]

 
How much do you weigh again?

Trying to get up there with you big swole guise. and Huge wheels bros.

you gotta give yourself room to grow then

 

[byukid]

 
Thanks.

I was thinking about pressing my fat against something to make it look like muscle mass.

Should I? Or would I just look like someone who neglects legs?

Do you have mental issues? Your posting is less coherent that Kief and that's a feat.

 

[bwood056]

And get these small wheels up, bros. Halp

 

[al audi]

I see it in your face
Yea you're fat

Keep at it bro @whatcanisay

 

[stay lurkin]

Oh so it is you cats who are in the gym taking pics in front of the bells and in the bathroom talking about 'gains' on my news feed

I see y'all

 

[jewbacca2]

I see it in your face
Yea you're fat

Keep at it bro

 

[jewbacca2]

Look at you chubby face

You're not even in the teens body fat wise who are you kidding

My boy bwood can help you

You want more pics of my legs I'll be glad to show. I'm not one of those big bros like you who swear they aesthetic when it's just high fat I'm real to this

So much salt rustling through your jimmies.

 

[aNYone]

 
And get these small wheels up, bros. Halp

i bet this savage has Nikes on with those pants 

 

[st1llundftd]

 

[ooiron manoo]

 

[picasso swerve]

How does my tie look, bros?
Does it scream "I neglect legs?"

Or should I press my non-existent calves against something to try to stick my fat out?

Your tie screams you neglect the gym b.

 

[bwood056]

So much salt rustling through your jimmies.

Ahhhh...

Now this all makes sense.

Ol boy and you are buddies..

 

[jewbacca2]

Ahhhh...

Now this all makes sense.

Ol boy and you are buddies..

I don't know that dude

 

[bwood056]

Even respond the same.

 

[al audi]

bwood i got a niketalk warning from meth

thread is a joke

work hard stay humble

never forget

pce

 

[jewbacca2]

bwood i got a niketalk warning from meth

thread is a joke

work hard stay humble

never forget

pce

#BeWell

 

[jkitty]

A bunch of guys reporting each other in the lifting thread... Dat irony