STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[aNYone]

A bunch of guys reporting each other in the lifting thread... Dat iron beef

fixed

 

[bwood056]

Also got reported.

Eh, now I see why I don't come in here.

 

[kiefurban]

did somebody get their feelings hurt? That's real cute. Anyways these drinkable egg whites are worth checking out. $70 for 2 gallons

 

[wayniac211]

The fuh happened in here

 

[sole searchin]

Wtf is going on in here.

No wonder the regulars don't post as much. We got someone under 30 who's gotten their core remade, ol boy who is asking about his red tie going at Audi (who has posted pics before), and no advice what so ever besides traumatizing your body doing deadlifts is a good way to get your core remade.

I think I prefer lucky being back.

 

[tdogg2k]

#FREEBOSS

 

[jewbacca2]

#FREEBOSS

#FreeBoss

#KeepLucky

 

[sole searchin]

Beta thinking.

Free everyone. This the lifting thread, we can handle it. We alphas.

Banning/warnings permitted in the crossfit thread only.

 

[jewbacca2]

Beta thinking.

Free everyone. This the lifting thread, we can handle it. We alphas.

Banning/warnings permitted in the crossfit thread only.

That's the problem alpha and beta talk

A few posters in this thread think they're above everyone. We're all on the fitness journey here. Just cause two people are in different places doesn't mean one is better then the other.

 

[Mark Antony]

The ****

 

[suavamente]

Thread has become

1. Kief rambling

2. Jew antagonizing

3. Crossfit

3. Someone posts numbers

4. Random question

5. Trolls (WhatcanIsay)

6. Random lifting advice thrown in

 

[jkitty]

7. No real street cats

 

[kiefurban]

Thread has become

1. Kief rambling
2. Jew antagonizing
3. Crossfit
3. Someone posts numbers
4. Random question
5. Trolls (WhatcanIsay)
6. Random lifting advice thrown in

But seriously this muscle egg is delicious $70 for something like 360 egg whites. Who has time to hard boil and choke down all those eggs?

 

[suavamente]

But seriously this muscle egg is delicious $70 for something like 360 egg whites. Who has time to hard boil and choke down all those eggs?

 

[kiefurban]

7. No real street cats

I'm well known lol

 

[kiefurban]

have to take that down but I'm about that growth.

 

[jewbacca2]

I'll take it personally to get this thread back on track.

There hasn't been good info in here in a couple years.

I'll start posting articles and videos we can actually discuss.

 

[tdogg2k]

Sauvement. Do you add more in your hypertrophy days?

 

[bwood056]

That's the problem alpha and beta talk

A few posters in this thread think they're above everyone. We're all on the fitness journey here. Just cause two people are in different places doesn't mean one is better then the other.

I'll drop something releavant to the thread before I go back into hiding.

Interval training on the treadmill is a great twist on treadmill work.

Quarter mile on highest incline at a high speed walk.

Straight into a Quarter mile on level ground - sprint

Straight into quarter mile on highest level incline walking fast backwards.

Switch around for 1.5 miles.

 

[suavamente]

Sauvement. Do you add more in your hypertrophy days?

Yeah usually more sets... sometimes I add in some rear delt work, close grip/wide grip barbell shrugs on the back hypertrophy days and Floor Presses on the Chest/Back days. I do leg presses with the hip circle (mini bands are are alternative) on the leg hypertrophy days too ()

 

[kiefurban]

I'll take it personally to get this thread back on track.

There hasn't been good info in here in a couple years.

I'll start posting articles and videos we can actually discuss.

I just posted a drinkable whole food protein that tastes amazing and you have the audacity to say no good info in years?! No wonder you weigh the same as a small female. If I looked in your eyes I'm sure I'd see nothing but kittens.

 

[jkitty]

Why you keep talking about kittens dude

And you posted egg whites like theyre some big secret lol

 

[kiefurban]

Just a nice way to say ***** that even the softest dudes can understand

 

[kiefurban]

Name me another drinkable whole food protein.... I'll wait

 

[kiefurban]

I'm waiting