kiefurban
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Has anybody in here done any sport specific training at a decent level? I'm looking to add inches to my vertical quickly. Anybody with any experience with this?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Dude ill take the wraps it's, mybday haha
Just got an iPad mini. Gonna record my form and ****.
Just got an iPad mini. Gonna record my form and ****.
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#1 thing I tell people who want to increase vert/get faster is get stronger, #2 is drop body fat.... if neither of those are an issue then getting on a program that focuses on power development is the next step
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105950
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Not close to where I truly want to be, but here is my 2 month mini transformation while doing keto on a small deficit..posting to keep me motivated
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How much did you lose?
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Stein is good at what he does but a lot of his drills/exercises work well with athletes who already have that genetic "bounce" and just need to improve on acceleration/deceleration & mechanics, kinesthetic awareness and basic movement prep work.
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bigboss
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Should I give them to you or Jew?
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bigboss
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Will he use them? They're the stiffest ones on the market and 3ft long, whoever gets them has to smash some PRs for me****, I already promised them to a friend
If you have tiny wrists and don't want them stiff then you won't like these.
kiefurban
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have you done any programs specifically for this with success?
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Not really a program specifically but I have had some success implementing the French Contrast Method with myself and some advanced athletes for the lower body. I would do some reading though to maybe add in a few things with what you are currently doing or changing a few things up, just-fly-sports.com has some great content
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Probably the craziest deadlift video, I've seen.. *probably posted already
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kiefurban
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Anybody see that pyramid pull by Eddie hall? My goodness
kiefurban
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Reading up on this now. I Appreciate the info
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PRd, so it's cool.
This on will take some time to heal, pretty dam deep.
bigboss
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That's so stupid, why wouldn't you just wear gloves?
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Because I don't like gloves.
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Hopefully you don't catch an infection, these gyms are dutty..
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Thanks!
I wasn't aware.....
I taped it up afterwards.
So many concerns, so many feels, and so much love.
kiefurban
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I posted it a couple posts up
kiefurban
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My fault didn't see that just in case anybody else missed it lol
