STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stork]

Hopefully you don't catch an infection, these gyms are dutty..

not to mention all the people that don't wash their hands after pissing, then pick up the db's etc... :x

i wear full finger gloves, it's a must imo..

 

[grimeyy]

How? 

 

[elcatfisho]

holy **** ^

 

[bigboss]

 
How? 

Strength, training, genetics

 

[Kaleo15]

 
How? :x

Strength, training, genetics

Emphasis on genetics though!

Just like these 5'5 Asian dudes I see dunking on people at the gym.

 

[bigboss]

Emphasis on genetics though!

Just like these 5'5 Asian dudes I see dunking on people at the gym.

Yep, that's world class strength right there so genetics plays a huge role.

 

[hyper cutter]

How? :x

Corked bar. Decreases gravity by 200% that must be it.

 

[stuntman mike]

local elite powerlifter benched 559.8 in the 148# class. he was shirted but he can bench more than 4 plates raw. seen dude in person and he looks so small.

 

[picasso swerve]

Probaby does cardio 5x a week too.

 

[jewbacca2]

#Genetics

 

[bigboss]

local elite powerlifter benched 559.8 in the 148# class. he was shirted but he can bench more than 4 plates raw. seen dude in person and he looks so small.

Thats crazy!

Full power or bench only?

 

[johnnel]

Not close to where I truly want to be, but here is my 2 month mini transformation while doing keto on a small deficit..posting to keep me motivated

Spoiler: Warning: Spoiler!

Keep up the good work man. I did my weekly Weigh in today I'm at 219. I was 250 at the first of the year. My goal is 205. The hardest part for me to get to ware I want to be at is sticking to my diet. The working out is the easy part. I've been able to drop 2 pounds a week lately if I stick to my diet and stop snacking on junk food.

 

[k3stacks]

Lost 6 lbs in a week

From 222 to 216

I started @ 222 too btw

 

[mgrand15]

Lost 6 lbs in a week

From 222 to 216

I started @ 222 too btw

Most of that is water, don't get gassed. Not taking shots or anything - just don't relax next week or think it's always gonna be that easy to drop that much weight.

 

[stuntman mike]

Thats crazy!

Full power or bench only?

don't recall seeing him DL or squat at any meet but i can't be certain. his name is kerwin unten.

 

[k3stacks]

Most of that is water, don't get gassed. Not taking shots or anything - just don't relax next week or think it's always gonna be that easy to drop that much weight.

Ye i wont

 

[mgrand15]

Trying to get my salmon ladder on soon



Nah not really. One day tho

 

[jking0821]

that dude made those presses look way way way too easy. Insane strength

 

[the natural mystic]

How? :x

:x I need to get to this level.

 

[hyper cutter]

What uses can I get out of my ipad mini? Trying to find an app that can help with analyzing bar path or anything that could be useful for training or coaching.

 

[panaricanretro]

Download Iron Path. Really easy to use, helps a lot with seeing bar path and you can upgrade to checking velocity, etc.

 

[bigboss]

Hit 515x3x1 tonight for a PR on squats.

Ready to smash it on meet day 

 

[ooiron manoo]

Hit 515x3x1 tonight for a PR on squats.


Ready to smash my meat today 

j/k Good luck, them some big numbers.

Anyone recommend a solid Creatine?

 

[bigboss]

j/k Good luck, them some big numbers.

Anyone recommend a solid Creatine?

Come on Ironman you should know any mono will work fine. I think SNS gives you the most for your money. I just got some ON the other day, waiting to try it.

On another note this thread is DEAD

 

[tdogg2k]

@suavament3 on week 2 of that Norton exercise.
hit a few PRs. 110 lb db flat press.
90lb shoulder press
375 squat 3reps.
I think writing it down motivates me also... seeing last week lifts feeling I could'vve done more.