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Not true... incorporate HIIT twice a week and some LISS on the other days + deficit and you'll see the fat burn off in no time
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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I've had wireless powerbeats for about a month now. They are WAY better to work out in. Not having to worry about a stupid cord. My only gripe is that they don't have noise cancellation by design. Also when I do outside workouts there's a little distortion at times but it's only temporary
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HITT and long distance running helps. Won't mean much if you're not eating right. Especially for burning fat. Not sure how that's even arguable. You even mentioned deficit in your post...
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That's a given...
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I heard sprints are good for burning fat
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hyper cutter 
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Unfortunately not to everyone....
Its wild how many times a week i get asked whats a carb and whats a protein.
But you are right LiSS and HIIT can help tremendously when paired together
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Guest
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Cryotherapy, 1 session should cost around $60. Its almost like a dry ice bath/cold tub. Its pretty effective from a recovery standpoint and decrease in slight pain and inflammation. The place here in Atlanta also says you burn 500+ calories per session but thats a residual effect and not instant calories if in fact its true.
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false
60$ for 3 minute session?
man o man, license to steal...i want to do it, but damn i'd want to do a few sessions to get the full benefits, 10 sessions of 3 mins going to cost me 600$
60$ for 3 minute session?
man o man, license to steal...i want to do it, but damn i'd want to do a few sessions to get the full benefits, 10 sessions of 3 mins going to cost me 600$
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What's wrong with an old fashioned ice bath?
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totally, get that deal...
Penis doesn't shrink.
quite the opposite. looking for some girth. that can provide.
Gainz
energy.
Get on that deal..!!!
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dunno why people think test makes your **** shrink
But wont that happen from abuse and not just a regular 6 weeks cycle
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your testicles may atrophy. would make your **** look bigger in comparison
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your testicles may atrophy. would make your **** look bigger in comparison
Wow
But srs is this stuff safe im reading the worst thing was liver failure but that from abuse.
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you have to ask one of the gear experts on here that know how to safely run cycles or check this forum.
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She got the best time for an Open workout, gives her a bullet point to talk about during regionals. Which are taking place now. Once you punch your ticket during regionals. You go to the CF Games, then you have to beat a field of 45 women/men to win the top spot. That takes place in Carson at the stubhub center.
Doubt Colleen makes it out of her region. Was going with Camille to repeat but Kara Webb looked good last night. Killed event 1 and 2 in the Pacific Region.
Open workouts are recorded and submitted. Hard to doctor the video but if you do, you'll get destroyed at regionals.
.Props homey dudes gonna meet tomo
Seeing cats with the heavy kbells. Whats yall opinion
