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One up
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 17,776
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I can't understand that site off mobile. I'm just go with with the usual from Dymatize
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Dude taking taking reps for know reason
Edit
I'm going to wear my cap and stick to what I know
Edit
I'm going to wear my cap and stick to what I know
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- 33,934
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Chest day is so quick for me at the gym that I sorta feel unaccomplished after even though my chest is wrecked.
Flat bench barbell
Incline barbell
Flat dumbbell
Flys
Incline (machine)
Pushups
That was my quick pre-work chest workout. Finna go for a nice run now.
Flat bench barbell
Incline barbell
Flat dumbbell
Flys
Incline (machine)
Pushups
That was my quick pre-work chest workout. Finna go for a nice run now.
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Hit that decline bench bruh bruh
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on top of all those pushing movements? why? please don't say lower chest
aNYone
Supporter
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Gotta hit dat inner chest papion top of all those pushing movements? why? please don't say lower chest
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You know the chest is made of different muscles. The upper, lower, inner, and outer chest.
#Science
#Science
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Not sure if sarcasm or?
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Bro science cuh.
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what about the central chest? or the hub chest? epicenter chest?
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How is this quick for you? How many sets are you doing of each?
bigboss
Banned
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Decline and flat are just about the same thing and decline is for cheaters
Hit 275 for an easy 15 today on bench just messing around, reps suck
No more lifting this week, it goes DOWN on Saturday, cant wait.
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I fully expect your meet to be recorded and posted on here
Decline and flat are just about the same thing and decline is for cheaters
Hit 275 for an easy 15 today on bench just messing around, reps suck
No more lifting this week, it goes DOWN on Saturday, cant wait.
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115 DB flat press today.
felt good.
this layne norton program, i can really feel the progress. I feel im working 10x harder in the gym right now.
felt good.
this layne norton program, i can really feel the progress. I feel im working 10x harder in the gym right now.
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u w0t?
- 16,491
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what's your openers?
bigboss
Banned
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I will hopefully get some vids and put them on IG, but I cant make any promises lol I don't record much ever.
Mike
bigboss
Banned
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Something around 475/330/475. My squat and DL are oddly close right now. I haven't push DL much though in terms of a true 1rm.
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- 16,543
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You talking about the PHAT program?
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your progress has been great man! i'm sure you're going to kill it. people don't know that tryna get the green lights can be a big difference from just throwing weight around in a gym.
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I should be down five pound by the end of the week. I really eat too much when im in DC
These two a days going to be the truth
These two a days going to be the truth
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About 45 min, an hour including waiting for benches, weights, bull****ing with the other regulars etc.
