STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bigboss]

I loled at saying hips and thighs instead of legs

 

[jewbacca2]

Dude hitting his thighs like

 

[stuntman mike]

 

[blastercombo]

How would one spot somebody working hips?

 

[ASE]

as far as chest and tris back and bis. it doesn't matter . how or in what order you do your exercies.
That is one of the ways to do it though. just to knock them all out. I personally don't because my tris and bis are usually pretty burnt from my chest and back work out so i like to work them on a completely separate day.

I have the same experience, but in my experience, if my tri/bi is burned out today, I'm not going to be able to work them much the next day which is what he has in his schedule. I just don't recover that fast.

 

[tdogg2k]

I have the same experience, but in my experience, if my tri/bi is burned out today, I'm not going to be able to work them much the next day which is what he has in his schedule. I just don't recover that fast.

right now im doing PHAT so arms are on chest day


but typically I do Legs, chest, shoulder , legs, back, arms.

 

[eracism]

Can I get shredded without doing compound exercises?

 

[jkitty]

You can get shredded as fucxxx. Bicep curls and leg press are the way to go.

 

[suavamente]

Can I get shredded without doing compound exercises?

 

[jkitty]

A+ execution

 

[friscostylez]

for dudes with toned up or shredded quads, how did your leg routine look like? i am not really looking to add more size to my frame but i just want to maintain size and get even more tone.

 

[tdogg2k]

for dudes with toned up or shredded quads, how did your leg routine look like? i am not really looking to add more size to my frame but i just want to maintain size and get even more tone.

b4 someone jumps on this


angles. and reps.
extensions. curls, press.
let your legs grow man.

 

[Coromanti]

 
I loled at saying hips and thighs instead of legs

I wanted to separate it out for the sprint days.

 

[Coromanti]

What do you do to exercise your hips?

Also, put triceps with chest(push movements) and biceps with back(pull movements)

Hips I meant like the top of my legs I guess. Glutes really. deadlift type stuff

 

[jewbacca2]

Hips I meant like the top of my legs I guess. Glutes really. deadlift type stuff

 

[tdogg2k]

I played bball for the first time in like 2 years yesterday, my body is done. geezus you ballers... big ups. I haven't been able to play like that since I was about 24.


Im trying to make a plan for myself for this summer cut. I think I want to experiment with more HITT

since I have always been body building. I usually stuck with LISS. and controlling my cals.


is there anyone here who has made that swtich?



geez im looking at my numbers, my body is terrible.
i bulk off so little but have to cut on 2300 cals. but a bigger cut at like 2100

 

[bigboss]

My post got deleted 

Lames.

 

[hyper cutter]

Just a 4th of the way through Supple Super Saiyan. I'm jotting down notes of the good stuff and should have a more condensed version of the book (there's a ton of redundancy). Aiming for around 35 pages of digestible stuff.

I'll post the link to the google doc when done if anyone wants for free. Might be a little longer though with the finals going on. GO DUBS WE OUT HERE BRUHS

 

[concordefliteschool]

Just a 4th of the way through Supple Super Saiyan. I'm jotting down notes of the good stuff and should have a more condensed version of the book (there's a ton of redundancy). Aiming for around 35 pages of digestible stuff.

I'll post the link to the google doc when done if anyone wants for free. Might be a little longer though with the finals going on. GO DUBS WE OUT HERE BRUHS

Say what? Aware me...

 

[durden7]

Just a 4th of the way through Supple Super Saiyan. I'm jotting down notes of the good stuff and should have a more condensed version of the book (there's a ton of redundancy). Aiming for around 35 pages of digestible stuff.

I'll post the link to the google doc when done if anyone wants for free. Might be a little longer though with the finals going on. GO DUBS WE OUT HERE BRUHS

2nd edition?

Finished it a few days ago. Its pretty good. Its very similar to the first edition.

 

[jewbacca2]

 

[slighted]

I should just do all my cooking on Sunday for the whole week.

Would be so much easier and cheaper.

 

[suberzat1]

@Tdogg2k  so you going to come hoop with with me @Hennessy  then 

 

[hyper cutter]

2nd edition?

Finished it a few days ago. Its pretty good. Its very similar to the first edition.

Yeah the 2nd. Stoked Amazon price matched all clutch like and saved me an extra 7 bucks.

I appreciatiate how he attempts to simplify certain things (spinal bracing, shoulder/hip rotation, stable "archetypes", etc.) and the language he conjures up at times can be very clear.

He really seems to love his account of torque, but I don't know that he ever really comes up with cuing that is way way better than "screw the feet in", but maybe that's just me.

 

[bigboss]

Bull **** 

HBK>>>Triple H