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Cheat day eating McDonald's apple pies....wtf?
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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For those that are cutting, what's your daily intake looking like? Need new ideas due meals and snacks.
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We talking cals and macros or actual meals?
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Either is fine. I know some people just ballpark their meals so I didn't want to be picky.
I'm going to revamp my diet as it's been crap lately.
aNYone
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I hadn had them in like a year give me a break [emoji]128546[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
JPS
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1600 seems like the caloric intake of someone your size should be taking if I recall your stats
everysingletime
formerly amel223
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You're probably right. That's why I'm ten pounds overweight lol
JPS
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How much u weight like 130?
everysingletime
formerly amel223
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Lol na, I'm 155 right now
145 is probably my ideal body weight
145 is probably my ideal body weight
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JPS
formerly instagram
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Mine would be 205 with 8%
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Down to 176.8, feels good man. Started at 180 on June 22nd.
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Pause squats could be the truth, yo. I did them for the first time on Sunday (sets of doubles, count to five before going up) and I think they're already helping my high rep squats. I could do 315 for 10 reps last week and I got 12 reps today.
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yesterday:
7am protein shake 138 cals
9am - orange
1030am - oh yeah one bar - 220 cals
workout from 1-2
2pm - protein shake 138 cals
6pm - 1/2# burger medium rare with runny egg from the counter. no fries.
830pm - cottage cheese
no lecture on micronutrients, whole food sources etc. please. i ate a salad last month so i should be good for another year and half [emoji]128513[/emoji]
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That oh yea bar is pure crap. Much rather get more whole food in unless u just dont have the time
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oh yeah bar tastes great and has good sources of protein (22g) and it's convenient. i eat cheesy scrambled eggs with kale, slabs of steak or whatever else too. are you the quest rep dude?
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Lol no. I thinks that suave???
Bars are like a sweet teaser to me. I only like to do them in a pinch or post work out. But if i can avoid them i will. Or just make my own
Bars are like a sweet teaser to me. I only like to do them in a pinch or post work out. But if i can avoid them i will. Or just make my own
everysingletime
formerly amel223
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Lol I thought you were 140 pounds last time I checked
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Remember man everyone has a different metabolic rate and metabolism. Also with muscle mass and the macros vary. Like for me I'm cutting right now but my carbs is still high and I'm doing a slow cut so I can maintain such much muscle mass from this bulk I did along with my strength. I'm losing only 0.5 pounds a week. My Marcos are fats 75 carbs 380 protien 205. But again everyone is different. All depends on your numbers that's how you can determine what kind of foods to eat.
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that's alotta protein
watched some of your vids. good depth on the squats and i was surprised to see that many people in your gym at 2am and at first i thought that was michelle rodrigues with the tricep pulldown rope
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that's alotta protein
watched some of your vids. good depth on the squats and i was surprised to see that many people in your gym at 2am and at first i thought that was michelle rodrigues with the tricep pulldown rope
It says 205 protien bro
