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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Squats for humpday.
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This is how I do it.
That's my problem, in do suicide grip on the bench
The bar is rested in my palm
I have seen this and scares me. You the man of it works for you
everysingletime
formerly amel223
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Halal food always ***** up my stomach after. So why do I keep eating it?!? [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]
I am not looking forward to tomorrow. But looking forward to the meal tonight! [emoji]128514[/emoji]
And I was going to wait for the 3 before I get anymore romaleos, but the newest romaleos 2 color looks nice... I might have to get it.
I am not looking forward to tomorrow. But looking forward to the meal tonight! [emoji]128514[/emoji]
And I was going to wait for the 3 before I get anymore romaleos, but the newest romaleos 2 color looks nice... I might have to get it.
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May have a possible job opportunity overseas. Need to lose some of this winter bulk..i know ill be eating good if i go over.
Putting morning cardio back in.. ugh
Putting morning cardio back in.. ugh
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Anybody visit those Steven D's gym?
It looks like heaven to me...
Stevendholt.com
It looks like heaven to me...
Stevendholt.com
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Keep setting new goals. The best part about the gym is that the only person that's competing with you, is you.
My above post was from 7/28/15. My first post in this thread.
I made my goal fellas. 195lbs as of today. Checked on 3 scales btw. Probably sitting at around 14-15% body fat. Abdomen girth is up close to 2 inches but whatever. It aint a lie if you wanna make gainz you gotta put on that weight.
I just wanna thank everyone in this thread who has helped me thus far.
Next step is the big 200
1. What are you doing for calves right now?
2. What does your average day's diet look like?
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I'm definitely here for the growing calves advice. My calves just won't grow
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Thought that's based on genetics.
I am always on my toes with weightlifting, nothing about my calves grew, however my leg did get thicker
I am always on my toes with weightlifting, nothing about my calves grew, however my leg did get thicker
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No one calves grow.
That's why I work out in thot shorts so the **** see my quads and know wassup.
Problem!?!?!
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try farmer walks on your tip toes...... stair master also on your tip toes for a long period of time works also
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Bro when I do snatch or clean pulls, I come up on top with the toes...sometimes I do pauses at the top for 3-5 secs.
Calves ain't growing fam
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Rumble Gang
formerly retrohead182
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Man too bad I can't find any spots local that do hydrostatic body fat tests. Very interested to see the numbers there
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Its genetics sadly
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lol you might have to get that surgery like that dude luke on true life..... boy got calf implantsBro when I do snatch or clean pulls, I come up on top with the toes...sometimes I do pauses at the top for 3-5 secs.
Calves ain't growing fam
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Beef stew recipes 
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lol you might have to get that surgery like that dude luke on true life..... boy got calf implants
How much they charging
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Is it really mostly genetics?? Explains why my calves have always been massive, my whole lower body really. Thought I was just crushing calf raises lmao
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I read about calves a while back. Said something along the lines of genetics plus we r always engaging the calf by walking, standing up all day at work etc. So its kinda resistant to growth in comparison to other muscles
Rumble Gang
formerly retrohead182
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I'm Mexican so I'm genetically pre disposed to small calves. That's like you see these Mexican boxers with legit wing spans for back but some chicken legs
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exactly.
I am mexican though and have average calves. So idk if I got hit with that one.
everysingletime
formerly amel223
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Lol calf size is mostly determined by the cut of the muscle. Some ppl have a short calf belly and a long Achilees and some have a long calf belly with a short achilees.
If you have the former, and you want your calf like bodybuilder size, kinda sucks for you man.
For me I'd rather have the latter (which I don't) for sports performance reasons.
If you have the former, and you want your calf like bodybuilder size, kinda sucks for you man.
For me I'd rather have the latter (which I don't) for sports performance reasons.
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You have to blast your calves regularly to get them to grow. Tons of reps and tons of weight, supersets, etc. you have to put in serious work if you're targeting them. Doing a few calf raises won't do ****
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this kinda makes sense. But wouldn't that also apply to our legs in general? I'm assuming more emphasis is placed on calves.
EDIT; found this "There's another reason that the calves, especially the soleus, are relatively unresponsive to weight training. The calves keep your body upright when you're standing or walking. That means they're active throughout the entire day. As a result, the calves are already further developed than any other muscle in "untrained" individuals. Note that this isn't a genetic limit – it's an environmental effect."
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