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- Apr 2, 2007
I'm down. If anybody from the A that want to car pool, let's go!
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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- Nov 5, 2012
Thanks for uploading that.
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- Mar 3, 2012
havent been there in awhile id be down
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- Mar 31, 2014
you late as ever but yesssirrrr. I returned in limited edition, 1of1 form this time
- 9,696
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- Jun 1, 2007
Banged out 405x3 on deads yesterday. Making me believe 495 by end of year is real.
Rumble Gang
formerly retrohead182
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- Oct 6, 2013
So yesterday I decided to do chest and back. First time I've done that in years since I thought i wouldn't make it to the gym today. F ing killed. Felt like I had to walk through doorways sideways lol. I prefer to separate the groups though. I need to incorporate close grip bench more. Felt awesome.
Now I find myself out of work early so I'm gonna hit legs today.
Good progress fellas I see the work!
Now I find myself out of work early so I'm gonna hit legs today.
Good progress fellas I see the work!
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- Jun 1, 2008
Go and get it sir.
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- Mar 19, 2013
Hit 270x2x2 on bench. Needed a lil help last rep on the 2nd set but it is what it is. Going for 280x1 next monday.
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- Mar 3, 2012
Younthink those 1 and 1/2 helped with your explosion
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- Mar 19, 2013
Tough to say since i only did it that 1 day. Im sure the more often i do it itll definitely help.
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- May 7, 2015
Starting to prep my meals eating 5x a day. Chicken Rice Brocolli greens recommend anything else? I'm bulking by the way but want to do a clean bulk for my abs. Hoping by the summer time I get my results.
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- May 25, 2004
Sorry. I just ate a cheeseburger, deep fried chicken sandwich and fries and slaw. 
Whole fat yogurt is good for bulking. I used to eat a quart at a time.
Whole fat yogurt is good for bulking. I used to eat a quart at a time.
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- Nov 5, 2012
Grillin chicken breast for the week. Might try my cooking skills at beef stew at the end of the week.
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- Jan 5, 2011
What are you guys doing currently? Bulking? Cutting? Maintaining?
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- May 7, 2015
bulking for me i'm 170 5'10 I want to get bigger before I start cutting and get my abs right as well
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- Mar 3, 2012
maintaining, may be taking a contract in another country, i dont want to cut weight because i know i wont eat properly for like a week.
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- Mar 31, 2014
you out here looking like a young sound
- 13,456
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- Nov 5, 2012
Bulking.
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- Mar 31, 2014
I got my cooking skills up so much from meal prepping these past 3 months.
My meals be tasting gooood affffff boyyyyy
Definitely picking up cauliflower to throw that hot sauce and vinegar on next prep. If not then broccoli.
- 28,462
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- Apr 2, 2007
Better jump on that COD
Sweet potatoes
Ground Bison/Ground Turkey with Brown Rice and Honey Mustard
Pot Roast
Asparagus
Quinoa
Protein Pancakes
Mushrooms and Olives
Flavored Ricecakes
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- 3,569
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I am really thinking of trying these. In wanting to start doing some variations to my main lifts. I actually did box skwaats and rack pulls and I've been wanting to try something for bench.
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- Mar 31, 2016
Sorry. I just ate a cheeseburger, deep fried chicken sandwich and fries and slaw.
Whole fat yogurt is good for bulking. I used to eat a quart at a time.
I like your style lol. And cottage cheese. I love cottage cheese
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- 2,997
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- Feb 27, 2016
smashing big weights and protein shakes
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- Oct 31, 2009
Cutting, can't wait for this to be over
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- Mar 17, 2007
you late as ever but yesssirrrr. I returned in limited edition, 1of1 form this time
On my 2nd week of cutting...
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