STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

Word, big boss. At least you don't got to worry about me saying ayo stuff, smh

I don't care if you like boys, Amel. Just PM someone if you want to see if they feel the same way as you do.

 

[tdogg2k]

I have no idea how yall lift after doing deadlifts. (Or did i do it wrong?)
Worked up to 425 x5 only going up 20lbs each time from 185. So 6 sets of 5. (Plus the 4 warm up sets) And was gassed. Trued to do other stuff after and would hit 5 reps like f it. 10 min cardio and im out
..

 

[calibeebee]

I have no idea how yall lift after doing deadlifts. (Or did i do it wrong?)
Worked up to 425 x5 only going up 20lbs each time from 185. So 6 sets of 5. (Plus the 4 warm up sets) And was gassed. Trued to do other stuff after and would hit 5 reps like f it. 10 min cardio and im out
..

I used to do deadlift on squat days and had to dead that real quick now I stick to back stuff I can't get hurt on during deadlift days: lat pull downs, pull ups, seated rows, bent row, etc.

 

[everysingletime]

Word, big boss. At least you don't got to worry about me saying ayo stuff, smh

I don't care if you like boys, Amel. Just PM someone if you want to see if they feel the same way as you do.

Check your PMs

 

[Grine]

 

[jon4rd]

 

[Rumble Gang]

Lmao

 

[tdogg2k]

He on one today

 

[ahat]

 

[206to813]

That gif

 

[soundview]

 

[m boiz]

I have no idea how yall lift after doing deadlifts. (Or did i do it wrong?)
Worked up to 425 x5 only going up 20lbs each time from 185. So 6 sets of 5. (Plus the 4 warm up sets) And was gassed. Trued to do other stuff after and would hit 5 reps like f it. 10 min cardio and im out
..

Maybe cause you only jumped 20 pounds each time for sets of 5? 

 

[W)taps]

I love doing overhead tricep extension on the cables... been doing that FST7 style and it kills your triceps 

 

 

[jon4rd]

335x2. Critique my form brehs. Going to try to get a vid of my front squat in a minute

 

[Grine]

Looks good. Tight. Not using your back to lift the weight. You have a slight butt wink but not that much to worry. Work on controlling at the bottom and squeez the glutes. Also do some ankle mobility in the beginning

 

[awwsome]

jon4rd

Looking great my guy.

Excellent depth, looks like you coulda hit 3/4.

 

[Maserati Fox]

Dude is seriously curling in the squat rack next to you . Squats look good tho

 

[jon4rd]

Front squat with just 25s on the bar with my arms crossed. I already know it's basura:




Front squat just the bar tried to get my elbows up. Felt like my forearms were about to separate from my wrists. My wrist mobility is trash. Pls help:

 

[jon4rd]

jon4rd

Looking great my guy.

Excellent depth, looks like you coulda hit 3/4.

Yea I could have but I wanted to hit 355 after.

Dude is seriously curling in the squat rack next to you . Squats look good tho

I was going to body slam him for the rack but the one I was on opened up before I had to.

 

[ahat]

jon4rd


Good ish bro!



Edit: i just noticed ur tee...

 

[everysingletime]

Lol your front squat with your arms crossed looked really good, actually. I would say it looked better than your back squat. Your back squat everything looked pretty good except for the butt wink.

As for your other front squat, damn, you weren't kidding about your lack of arm flexibility. Your arms looked stiff as hell lol.

 

[jon4rd]

jon4rd


Good ish bro!



Edit: i just noticed ur tee...

#LetsGoDuke

Lol your front squat with your arms crossed looked really good, actually. I would say it looked better than your back squat. Your back squat everything looked pretty good except for the butt wink.

As for your other front squat, damn, you weren't kidding about your lack of arm flexibility. Your arms looked stiff as hell lol.

man it's awful. And anytime I put some real weight on the bar when I do the arms crossed joint it starts rolling down my arms smh. Need to work on my mobility

 

[jjs07]

jon4rd Back squat looked fantastic....

check this out for some front rack mobility tips:



If you start doing some olympic lifts, you need to have a lot more front rack/wrist mobility. Just keep at it....

 

[ahat]

#LetsGoDuke

I wish there was a way to give u a negative rep

 

[jon4rd]

I wish there was a way to give u a negative rep