If if we're to preserve as much muscle mass as I can do you guys thing a bulk would be necessary? Can muscle mass be gained only in a bulk? Like can my chest get bigger if I'm eating at maintenance
I see you enjoying your vacation on IG pleighboi...I seen that crab feast you had, looked bomb
who is your favorite MMA fighter?
Damn son 5000?? Do you keep up with them to know thats exactly what you eat a day? I did 3k yesterday and it was hard to track it all
Creatine would be one I would suggest, a multivitamin and fish oil, but other than that you don't really need anything, unless you want a PWO or something. Herbalife products are trash.
Very true. I'm extremely stubborn, but even I know when I'm doing more harm than good. Hopefully it's something minor.Always good to take a little time off now rather than a lot of time off later on.
Sometimes that time off like you said is a blessing in disguise. I may be forced to take some soon as my left knee has been bothering me of late. Sucks as my leg strength has gone up of late
Damn son 5000?? Do you keep up with them to know thats exactly what you eat a day? I did 3k yesterday and it was hard to track it all
Creatine would be one I would suggest, a multivitamin and fish oil, but other than that you don't really need anything, unless you want a PWO or something. Herbalife products are trash.
Just started taking fish oil and got on a better multivitamin and it makes a world of difference in terms of recovery and just overall health. A cheap multi like Centrum is better than nothing, but this is one department where paying for quality is certainly worth it IMO.
If you're serious about exercise and not taking some kind of multi, you're doing yourself an immense disservice. Most active males are deficient in some type of vitamin/iron if they exercise a lot.
Additionally, since I've taken the fish oils, I've felt like I've recovered much better and no longer wake up feeling stiff/tight in the morning. Something about them I think helps circulation maybe? This is another spot where quality is important. Cheaper fish oils can have traces of mercury or be diluted with water and not work as well. With both vitamins and fish oils, the quality of what's in the supplement is just as important as the quantity of it. Just because a label says something about the amount of something in it, higher quality vitamins/minerals/fish oils are often absorbed at higher percentages and are easier for the body to use. Everybody talks about hitting macros (obviously you have to in order to be successful while bulking/cutting) but hitting micros (vitamins/minerals) is literally just as important.
Also no reason to not take creatine monohydrate as long you use it as instructed. Post workout shakes are great but it all comes down to eating right in general. One shake doesn't matter if 90% of your diet isn't right.
I personally am a USANA guy after being turned on to it by some people I personally know that take them that are highly successful athletes. They're rated as one of the best supplement companies out there, but there's lots of negative reviews out there cause they sell via MLM. You can buy on their website tho without a rep so it ain't that serious.
This gets ask almost every page
This gets ask almost every page
