- 322
- 192
- Joined
- Aug 5, 2014
Well, time to forget rack pulls. I've had more lower back pain during those than with deadlifts. Interesting. We' off that!
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Did combo squat walkouts/pin squats from the top 1/4th with 675 tonight.
Hate myself and want to die.
What supplements you guys taking? I've been taking Optimum Nutrition whey p.rotein and Body Tech creatine. I've been looking to gain weight and energy and so far its working. Might pick up l glutamine later
I thought you were being sarcastic until I looked all the up. Lol never heard of any of that stuffDeer antler spray and badger tears
Deer antler spray and badger tears
switch out ON protein for thisWhat supplements you guys taking? I've been taking Optimum Nutrition whey p.rotein and Body Tech creatine. I've been looking to gain weight and energy and so far its working. Might pick up l glutamine later
best protein on the market right now.
"best" would be the most economical and pro jym is not it. i bet a whole paycheck that at least 95% of the people on NT would not be able to tell the difference (in terms of physique) if they swapped out ON for pro jym so long as they're getting the same number of grams of protein.
switch out ON protein for this
http://www.bodybuilding.com/store/jym/pro-jym.html
best protein on the market right now.
It looks like the same price that I got for the ON protein but it comes down to what you get (protein, servings, etc). I'd have to compare the nutrition labels.
"best" would be the most economical and pro jym is not it. i bet a whole paycheck that at least 95% of the people on NT would not be able to tell the difference (in terms of physique) if they swapped out ON for pro jym so long as they're getting the same number of grams of protein.
I'm hungry right now actuallyAsk Boss, he probably consumes 10K calories in a day to maintain
You are doing it very wrong.
How do yall do it?
Help
It isYou are doing it very wrong.
How do yall do it?
Help
No reason to cut that low, especially if you're as active as you claim.
That kind of day just sounds so depressing
Not trying to be mean but with that weight, youre probably eating more than what youre really saying. You dont mention what you drink throughout the day and some of what you eat is unhealthy. Like the pop corn, ice cream, turkey bacon and beef jerky. How many grams is two scoops of protein? What do you work on when youre at the gym? Are you using free weights or machines?
It is
But idk, just trying to cut weight. I was 280; dropped to 215, then went back up to 245, had back surgery, now down to 221-222. Ideally I'd like to be 185-190.
I'm 5'11.