- 6,376
- 433
- Joined
- Nov 9, 2007
But the point is that he doesnt have to eat after 7. Depending on what else was eaten the rest of the day, food after that time may not be necessary.
Its absolutely not wrong.
Bodybuilding nutrition isnt the same thing as real world nutrition. Having to eat every 3 to 4 hours is a total lie. The idea that no food for a few hours slows down your metabolism and puts you into a disasterous catabolic state just doesnt have a scientific backing.
This is just flatout wrong. Why would you stop eating after 7, put your body into a catabolic state AND slow your metabolism down? If you're ingesting meals every three, four hours to speed your metabolism up, why stop and be counterproductive? If you want to stop carb intake after 7, that's fine but to ingest nothing??