Heads up for Seattle/Western Washington people, ZekeEnd tourney memorial day weekend at Foss High School. Lots of Seattle/Tacoma greats will be playing, as well as a couple others from the NBA.
I'll be out there. Got a team in it, maybe meet up afterwards for a brew and dinner...
Picked up the Maroon wind runner at my local clearance (centralia,WA) for 49.99 plus tax. Had them scan the barcode to find more cuz there was only one left. Also had a FSR of women's cape hoodie in red, bought it for the girl. They were 69.99 I believe. Ended up getting the dark grey heather...
I'll be in Beantown valentine's day weekend. Staying at Lores hotel... I know it's gonna be freezing but let me know what I need to see/eat to make it worth it. I'll be there for 3 nights..
Illmatic
Reasonable Doubt
Blueprint
King Remembered In Time
4eva N A Day
GKMC
Section.80
Kendrick Lamar EP
The Clarence Greenwood Recordings
Citizen Cope
Covert Coup
Pilot Talk 1,2
A Mark, A Mission, A Brand, A Scar
So Far Gone
Nostalgia/Ultra
FNL
The Blow Up
The Warm Up
Get Lifted
Continuum...
Thanks for the input all... negatives definitely work we did them for 4 weeks during my last workout (8 weeks long)
I thought the same about the whole tricep thing only one lift for them? i was confused.
We are supposed to do our max, but i cant get that 5x1 so i was doing about 95-90% and...
Started a new workout routine to get me over my bench plateau
Monday
Squat 10, 8, 5, 5, 5
Leg Press 3x15
Good Morning 4x12
Romanian Deadlifts 3x12
Standing Ab Pulldown 4x8
Tuesday
BB Bench Press 5x1 (at 100% Max) 3x8 @ 80% max
Bentover Row 3x8
Inverted Row 3x failure
Pullup 3x Failure
BB curl...
let me start off saying im a Kobe fan first and a Laker fan second... The ONLY reason i started to like the Lakers was cuz they drafted Kobe in 96. I was enamored by a hs kid being so good at the guard position. BUT with that said I was EXTREMELY disappointed when the amount of Kobes contract...